ISBN:780 1569 15

Author: Yang Xiaoguang//Zhao Chunyuan

Publishing House: China Traditional Chinese Medicine Publishing House

Pricing: 17

Page count: 344

Publication date: 2006- 1- 1

Version: 1

Format: 32

Packaging: In addition to genetic factors, living environment, living habits and other factors, there is a more important factor, that is, eating. Eating is not only the most basic need of life, but also the key to vitality and maximum continuation of life. Here, we might as well borrow a phrase that often appears at present: in the 1980 s, we ate taste, and in the 1990 s, we ate quality. Today, we must eat healthily. So, how can we eat healthily?

Just to answer this question, we selected the best chapters from a large number of information about the relationship between diet and health and edited the book "Eat Healthy". The book is divided into two parts: "Scientific Diet" and "Nutritional Dietotherapy". It not only objectively introduces how people should learn nutrition through diet, but also introduces what to eat, how to eat and the taboos for different groups of people. It also introduces foods that are helpful to the treatment and rehabilitation of various patients and their eating methods, so that people can choose the most suitable food more scientifically, rationally and wisely by reading this book. Scientific diet

There are more people who eat to death than starve to death in the world.

Eating habits and health and longevity

Eat "three hours" to live longer.

What food makes people old?

Food harmful to human body

The way to live a long life is to eat, drink and be good.

Learn to eat scientifically

Seven principles of healthy eating

Reasonable diet crosses meridians

Nutrition "pyramid"

What nutrition is generally lacking in China?

Pay attention to acid-base collocation when eating.

"moderation" of diet

"Yin and Yang Spectrum" in Food

"What you eat supplements what you eat" makes sense.

"One leg" food has many benefits.

"Distant relatives" have high nutrition.

Eat salt-free meals regularly.

"Four flavors and five flavors" food is learned.

Taste and health

Diet should be combined with age needs.

Diet is compatible with occupation.

Three steps to a reasonable diet

Four kinds of food prolong life

Five kinds of food might as well be eaten every day.

Six suitable diets

Balance the daily diet.

The most nutritious food

Best health food

10 best nutritious food

Food has the highest nutritional content.

Overnutrition is harmful to health.

Eating less is fitness.

Restricting food is a good way to protect the heart.

Proper diet can prolong life.

Excessive dieting can lead to angina pectoris.

A full meal can easily induce heart disease.

Long-term satiety hurts the brain.

Long-term satiety is easy to osteoporosis.

Gluttony hurts the stomach the most.

Three meals a day is not the best choice.

The Science of Dietary Interval

Eating a full meal every other day is good for your health.

The pace of life is fast and the way of eating is exquisite.

Food intake and health care of normal people

Dietary loss

Chewing slowly has many advantages.

"Hard food" is too little, and development is discounted.

Dry chewing food ages slowly.

Eating more cooked food is good for your health.

Food is not always as fresh as possible.

Eating vegetables improperly will make you fatter.

Poor diet and fatigue.

Correct meal order

Skipping breakfast is easy to get stomach trouble.

Breakfast is light and the heart is good.

A hearty breakfast helps digestion.

Eating breakfast helps to remember.

High-fat breakfast is easy to induce heart disease

Four buts for dinner

A high-fat diet at dinner is prone to stroke.

It's good to eat vegetarian food for dinner.

Eating supper often has "four evils"

Knowledge groups can't eat less dinner.

What foods can't be eaten on an empty stomach?

Vegetarianism is not the way to live a long life.

Light doesn't mean vegetarian.

New emphasis on diet: simple, wild and rough

Be a wise "coarse grain family"

Rough tea and light meals can make people live longer.

Eating coarse grains reduces stroke

Food can affect the mood.

What to eat when you are tired?

What food does the brain like?

Mental workers should have a reasonable diet.

Good intelligence is edible.

Smart food

Eating more bitterness is good for the brain.

"Shun Qi" food

Happy food

"Eating" makes a good character.

Staple food can lower cholesterol.

Eating less staple food hurts the brain.

Heart-healthy food

"Slag food" helps you "gastric lavage"

"Magnesium food" can relieve migraine

Food for delaying skin aging

Beauty food for nourishing face

Energy food

Sweets can reduce immunity.

Eating more sweets will lead to premature aging.

Eating sugar on an empty stomach, crisp and long-lived protein

Eating sweets is easy to get gallstones.

Too many sweets make white hair.

It is not advisable to eat more sugar after exercise.

When is a good time to have dessert?

The food is skillfully matched to increase nutrition.

Partial eclipse is also a kind of health care.

Eating snacks is also good for beauty.

Mixing salt and sugar has a good appetite.

Mixed food is harmful to health.

Food that should not be eaten together within two hours.

A new view of "eating"

A New Concept of Diet —— Functional Food

Functional food has many bright spots.

Fifteen kinds of healthy food in the world

Top ten junk food

New dietary guidelines in the United States

Ten foods that Americans admire.

Diet and Health Care of Celebrities in Past Dynasties

Celebrities live a long life and eat normally.

Is the food you eat "standard"

Get out of the misunderstanding of diet health care

This is not the right way to eat.

The wrong concept of nutrition is harmful.

Prejudice in daily diet

Five misunderstandings of modern diet

Dietary health self-test method

How to ingest the elements needed by the human body

Nutritional diet therapy

Nutritional value of pork

It is beneficial for the elderly to eat pig blood.

Pig liver must be detoxified before eating.

Nutritional value of beef

Nutritional value of mutton

Eating dog meat in cold winter needs to prevent Trichinella spiralis

Chicken makes dieters "open meat"

Duck diet therapy soup

Eating foie gras regularly can prevent heart disease.

Medicinal value of pigeon meat

Eating poultry testicles often will make you "strong" until you are old.

"Fresh" meat is not the best

Knowledge of eating bacon

Seven kinds of bacon are not suitable for people to eat.

Smoked food should be eaten with caution.

Black fish with homology of medicine and food

On eel and food and medicine

Fish gall is inedible.

The curative effect of symptomatic fish eating is high.

Which patients should not eat fish?

Crabs should be steamed, not boiled.

Avoid eating crabs.

Nutritional value of shark fin

Nutritional value of soft-shelled turtle

Nutritional value of shrimp

Nutritional value of shrimp skin

A good diet-sea cucumber

Eating wild frogs equals chronic suicide.

Inedible animal parts

Eat eggs healthily

How to eat eggs scientifically

Is it better to eat egg white or egg yolk?

Can cardiovascular patients eat egg yolk?

Nutritional value of duck eggs

Nutritional value of quail eggs

Health care function of milk

Drinking more milk can stabilize blood pressure.

Do not drink milk after taking medicine.

Drinking soybean milk can reduce the risk of three kinds of cancer.

How to eat honey scientifically

What should I pay attention to when drinking coffee?

Vinegar has many advantages.

Edible oil and health

Eating sesame oil regularly can lower blood pressure.

Eat vegetable oil to avoid four misunderstandings

Moderate drinking can prolong life.

The King of Vegetables-Chinese Cabbage

Sauerkraut is delicious, be careful of stones.

Kimchi is good.

Cold "nemesis"-white radish

Carrot beauty slimming is very helpful.

Taboos for eating radish

Radish tassels are rich in nutrition.

Carrots are effective for anti-allergy.

Eat more carrots to prevent diabetes

Eggplant-A Good Vegetable for Longevity

Brain gold growing underground

Nutritious tomatoes

Eating more tomatoes can prevent cancer.

The Meat of Vegetables-Spring Leek

Leek is better than cyan.

New discovery of celery's health care function

Cauliflower fights cancer and detoxifies liver.

Onion: A Good Medicine for Cardiovascular and Cerebrovascular Diseases

Delicious Chili

The whole body was covered with precious words and loofah.

New efficacy of cucumber

Healthy vegetables and wax gourd

Eating pumpkin is good.

Health vegetable papaya

Bitter gourd-a good vegetable for cooling summer and improving eyesight

Water chestnut benefits people and cures diseases.

Why not eat water chestnut raw?

Water spinach, a magical plant medicine

Shepherd's purse can prevent stroke.

Lettuce for both medicine and food

Say coriander

Eating mushrooms often can improve human resistance.

Good food therapy: sagittarius

Selenium-supplemented food, white mushrooms

Auricularia auricula-the scavenger of human blood vessels

Eating tremella varies from person to person.

Health care product daylily

Suitability and unsuitability of bamboo shoots

Medicinal value of Toona sinensis

Nutritional value of bracken

Nutritional value of chrysanthemum

Eating wild vegetables is good for your health.

The monarch is advised to eat seaweed regularly.

Eating more onions, ginger and garlic can save the trouble of going to the hospital.

Five notes on eating ginger in summer

Eating garlic regularly can prevent heart disease.

Garlic helps to lower cholesterol.

Wonderful and effective "apple therapy"

Eat bananas happily

Eating citrus helps to prevent arteriosclerosis.

Nutritional value of sweet orange

You might as well eat grapefruit often.

Grapes help lower cholesterol.

Eat pears healthily and skillfully in autumn

Don't forget to eat sweet apricots in summer

Jujube dietotherapy

Medicinal value of persimmon

Persimmon five do not eat

Eat pineapple to prevent allergies.

Pomegranate health care also eliminates diseases.

Nutrition and medicinal use of kiwifruit

Nutritional and medicinal value of peaches

Medicinal value of mulberry

Nutritional value of litchi

Mango, the king of tropical fruits

Mango is sweet, beware of dermatitis.

Mango ripened with lime cannot be eaten.

Medicinal value of Myrica rubra

Purple prunes delay aging.

Medicinal value of strawberry

Melon for clearing heat and relieving summer heat

"King of Melons"-Hami Melon

Eating papaya often helps digestion.

Lemon strengthens the body and beauty.

Eating durian easily gets angry.

Figs.

Eating dried fruits every day can reduce heart attacks.

Walnut prolongs life

Nutritious chestnuts

Peanuts have a miraculous effect on preventing heart disease.

Peanut cures diseases skillfully.

Jealousy soaking peanuts can cure heart disease.

Four kinds of people should not eat peanuts.

Small sunflower seed is a big "nutrition bank"

Nutritional value of hazelnut

Nutritional value of pine nuts

Eating more beans can prolong life.

Mung beans are used in many medical treatments.

Nutritional value of peas

Black beans can reduce high blood pressure.

Women often eat soy products to prevent uterine cancer.

Tofu tastes far better than bird's nest.

Eating frozen tofu can lose weight.

Three kinds of people should not eat tofu.

Potatoes have become the "second bread" of mankind.

Preventing diseases and prolonging life: sweet potato

A Chinese yam for invigorating kidney and spleen

Eat more starch and less colon cancer.

Whole wheat food prevents disease

Eating oats regularly can prevent cardiovascular diseases.

Don't eat too many oats at a time.

Eating corn is good for longevity.

Rice bran nutrition competition polished rice

Food tonic is better than medicine tonic.

I often take supplements in summer.

Top Ten Best Foods in Summer

Suffering in summer has many advantages.

Autumn tonic is particular.

How to diet in winter

Winter tonic must be Liu's'

"stew" in winter

What foods can prevent colds?

What foods can be used as human sweepers?

What foods can eliminate lead poisoning?

What foods can protect the intestines?

What foods can make your eyes bright and healthy?

What diet can prevent deafness?

What foods can prevent arteriosclerosis?

What foods can prevent gallstones?

Five taboos for the elderly

Old people are not greedy.

The dietary pyramid of middle-aged and elderly people has changed.

It is beneficial for the elderly to eat honey often.

Old people should drink seaweed soup.

Old people should not drink porridge often.

Ten Dietary Styles of Longevity Old People

The view of eating in wooden barrels-women's eating style

Babies under one year old should not be fed honey.

Children should not drink tea.

Babies should not eat more cold drinks.

Excessive sodium glutamate can lead to zinc deficiency in children.

Children who eat puffed food for a long time are prone to malnutrition.

Food that helps to grow taller.

Nine elements in a man's diet are essential.

Dietary conditioning of male menopause

Eating raw can cause many parasitic diseases.

Excessive salt is prone to cardiovascular diseases.

Fried and baked food is harmful to the heart.

Eating more vermicelli is harmful to health.

Sesame paste and Sigao

How to avoid eating when you are sick?

Talking about taboos with diabetics

How do Parkinson's patients eat?

Patients with hypertension should avoid diet.

Which patients should not eat more peppers?

Who shouldn't eat more moon cakes?

Which patients should not eat cold drinks?

Eating hot pot is not suitable for seven times.

Dietary prescription for hypertension

Diet prescription for hypertension in summer

Diet prescription for hypotension

Prescription of hypoglycemic diet therapy

Dietary prescription for coronary heart disease

Arrhythmia diet prescription

Dietotherapy prescription for heart failure

Dietotherapy prescription for arteriosclerosis

Prescription for treatment of cardiovascular diseases

Dietary prescription for leukemia

Treatment prescription for bleeding patients

Prescription for treatment of thrombocytopenia

Zhongfeng diet prescription

Dietary prescription for leukopenia

Anemia diet prescription

Dietotherapy for iron deficiency anemia in children

Dietotherapy prescription for Meniere's disease

Diet prescription for tremor paralysis

Ningxin Anshen Diet Prescription

Dietotherapy prescription of "Shaobaitou"

Toothache treatment prescription

Diet therapy prescription of Meichun pure fox

Dietary prescription for "eliminating pornography"

Therapeutic formula for chloasma

Acne diet prescription

Treatment prescription for heel pain

Ophthalmopathy treatment prescription

A prescription for sore throat

Dietary prescription for chronic pharyngitis

Prescription for esophagitis treatment

Diet prescription for chronic cough

Liang Qiu Jujube Diet for Weight Loss

Therapeutic prescription for relieving cough and resolving phlegm

Prescription for treatment of bronchial asthma

Dietary prescription for bronchitis

Diet prescription for pneumonia

Prescription for tuberculosis treatment

Hemoptysis treatment prescription

Dietotherapy prescription for stomachache

Diet prescription of atrophic gastritis

Prescription for gastroptosis treatment

Prescription for treating ulcer disease

Dietotherapy prescription after gastric cancer operation

Liver protection and dietotherapy prescription

Treatment prescription of liver cirrhosis

Fatty liver diet prescription

Treatment prescription of acute bacillary dysentery

Dietary prescription for chronic diarrhea

Dietotherapy prescription of Wugengxie

Constipation diet prescription

Dietotherapy prescription for hematochezia

Dietotherapy prescription for kidney deficiency

Prescription for treating lumbago due to kidney deficiency

Dietary prescription for chronic nephritis

Dietotherapy prescription for prostatic hyperplasia

Dietotherapy prescription for chronic prostatitis

Fruit and vegetable dietotherapy for prostatitis

Treatment prescription of urinary calculi

Dietotherapy prescription for diabetes

Therapeutic formula for infantile enuresis

Therapeutic formula for cervical vertebra hyperosteogeny

Therapeutic prescription of rheumatoid arthritis

Prescription for treating scapulohumeral periarthritis

Diet prescription for fracture

Dietotherapy formula for disc herniation

Prescription for treating lumbocrural pain

Functional treatment prescription for low back pain

Cold diet prescription for women

Dietotherapy prescription for dysmenorrhea

Dietotherapy prescription for impotence

Dietary prescription for infertility

Postpartum nourishing diet prescription

Mastitis treatment prescription

Therapeutic formula for female climacteric syndrome

Therapeutic formula for helping breast fullness

Treatment prescription of pregnancy edema

Prescription for treatment of vomiting during pregnancy

Breastfeeding diet prescription

Diet prescription for common cold

Prescription for pruritus treatment

Diet prescription for night sweats

Obesity diet prescription

Antitumor dietotherapy prescription