Losing weight is something that every female friend will care about. It often takes us a lot of time and energy to have a perfect figure. Generally speaking, we all lose weight through exercise, and many people lose weight through swimming. So do you think swimming is the best way to lose weight?

Is swimming the best way to lose weight?

When swimming, the resistance of water is much greater than that of air when moving on land. Walking in the water is laborious, and swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious. So there is no doubt that swimming is the best way to lose weight.

What swimming position is the most slimming?

First, freestyle: plastic limbs are better.

When practicing freestyle, the biceps brachii and triceps brachii of the upper arm should exert more force, so freestyle can make the lines of the arm symmetrical and beautiful, and girls with "butterfly arm" can use this stroke to shape the lines of the arm more.

Second, butterfly stroke: a beautiful plastic waist is better.

In butterfly stroke, the arm strokes inward, similar to chest expansion, which can exercise pectoralis major and latissimus dorsi. At the same time, butterfly stroke affects the body with the waist. Swimming in this position for a long time helps to eliminate the fat around the waist and shape the beautiful lines around the waist.

Third, breaststroke: thigh tension is better.

Breaststroke is mainly kicking and clamping, which is different from freestyle and backstroke. When doing breaststroke, the thighs should be fully extended and contracted. This action uses more quadriceps femoris, so it can strengthen the strength of the leg and help to eliminate the fat on the inner thigh.

This paper introduces the role of swimming in losing weight for female friends in detail. I believe that after reading this article, you will not doubt that swimming is the best way to lose weight. And different swimming postures can bring us different weight loss effects. Female friends in need can choose different swimming postures according to their own needs.