Ashtanga Yoga was founded by Krishnamaka, the father of modern hatha yoga. Because most of the students at that time were young athletes, it was a difficult yoga pose created according to the students' own physical quality and conditions. In fact, Ashtanga yoga can also be understood as a rigorous training mode, which is divided into three levels: basic level, intermediate level and advanced level.
Each level of posture is fixed, starting with prayer, ending with handstand or rest, interspersed with continuous movement exercises, so as to achieve the purpose of burning a lot of fat, sweating, discharging body waste and cleaning the body.
Advantages of Bajia Yoga:
1. Because this yoga pose is difficult to perform, the whole set of poses can deeply exercise the muscles of all parts of the body, and deep breathing can make the body carry more oxygen, speed up the heart rate, and promote more blood to flow through various organs of the body to strengthen the body.
2. Through various twisting and bending postures, you can deeply massage and stimulate the five internal organs, promote the secretion of lymphatic system, improve the immunity of the body, promote digestion and prevent constipation of gastrointestinal organs.
3. Many postures are created by summing up scientific practical experience, which can better strengthen and extend the connective tissue of our body, exercise the muscles of limbs more deeply and efficiently, tighten and tighten muscle groups, and shape smooth body lines, which has a good relaxing and soothing effect on low back pain caused by long-term muscle imbalance.
4. Ashtanga yoga itself is both flexible and powerful. After a lot of asana training, on the one hand, the strength of the limbs will increase, on the other hand, the flexibility and ductility of the limbs will be greatly improved, and the cardiopulmonary function will be improved, and breathing is one of its cores. Steady and lasting breathing can effectively reduce the tension of the nervous system, promote the self-recovery function of the body, concentrate on breathing, calm people down, release emotions and strengthen their ability to resist external pressure.