There are four kinds of exercises that are very effective and convenient. You can try them: first, sit in a chair, keep your back straight, raise your hands to your chest and shake hands, then turn right 90 degrees, keep your upper body upright for 5 seconds, then return to your original position and turn left 90 degrees. Do it four times left and right. This action can effectively exercise the muscles of the waist and abdomen, while tightening the muscles of the upper arm. The second action is to sit in a chair, then put your left hand on your right leg, then raise your right arm to shoulder height, and then push it out horizontally. Do it four times with your left hand and right hand. This action also has a good exercise effect on abdominal muscles. Action 3: Sit on the chair with your legs together, with your left hand extended backward, then your upper body leans forward slightly, your face should face forward, and your right hand should take things down. Doing it left and right four times will tighten the muscles at the waist and make your body lines more perfect. Action 4: Sit in a chair and stretch, then shake your hands on your head, keep your back straight and bend slowly to the right. After reaching the limit, hold for 15 seconds. Do it 4 times in the left and right direction to effectively stretch the back and waist muscles. Want to know more about thin abdomen, you can refer to the slimming channel of Qili Women's Network:/Shousen/39/45039.html.

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