To lose weight, don't think about whether you are hungry or not, but how to eat is healthier. If you are busy this week, buy food for a week. I'm not going out to eat in a restaurant. It is best to do it at home. The key is to control what to eat and what not to eat. When purchasing, buy more vegetables, green and colorful, the more the better (negative calorie food is the best, seasonal vegetables are the best); Fruit (apples and oranges must be bought), buy some foods with high starch content, such as sweet potatoes, yams, chestnuts and potatoes. Why? Because you may have to say goodbye to rice noodles for a while in the next two weeks. Buy some rich foods in protein, from eggs, chicken and fish to all kinds of beans, bean products, soybean milk and milk. And tomato juice (low salt is the best, ordinary can't buy). Seasoning needs cumin, Chili powder, cinnamon powder, coriander, ginger powder, garlic and so on. These are all foods that help to burn fat and improve metabolism. No snacks, no bread, no sugar.

There is 1 hour exercise time every day, and children can participate in their favorite activities, such as playing football, basketball, kicking shuttlecock, skipping rope, swimming and so on. , need to persist. Parents can work with their children, supervise each other and work together.

You can also find a professional organization to lose weight. It is suggested that we can consider the youth weight loss training camp, focusing on weight loss and new ideas, and helping children lose weight through healthy eating and scientific exercise.