Because I used to be obese, I never greedy. Later, with the encouragement of my partner, I made up my mind to lose weight and I wanted to change myself.
First of all, I started directly from eating. I avoid those fried foods and usually eat more fish, soybean milk and some foods with high dietary fiber. Then I drank water. I almost gave up drinks and coffee and drank pure water instead.
In terms of exercise, I chose to arrange a regular exercise plan and let myself exercise several times a week. I do aerobic exercise, such as jogging and walking, which is good for my physical and mental health.
Besides, I also did some simple strength training for my body, such as push-ups and dumbbells. After exercise, my body will be very tired. I'll make sure I get enough sleep every night. Adequate rest can help me regain my mental and physical strength, and also help to reduce my appetite and consume excess fat. After my persistence and hard work, I successfully lost weight. Losing weight is not always easy, but it is great to stick to and choose the right way to lose weight and finally succeed!
So I hope everyone can get healthy together and lose weight scientifically and healthily. Let's share my weight loss method.
First, adhere to the four "less"
To reduce fat and shape, we must first adhere to four principles: less intake, less absorption, less synthesis and less hoarding. For example, eat more soy milk and deep-sea fish in your diet. And use some white meat such as chicken and fish instead of red meat with high fat content. Eat more staple foods with high content of vitamins, minerals and dietary fiber, such as beans and potatoes.
Second, drink eight glasses of water every day.
Water accounts for 60%~70% of human body weight, and plays an important role in forming whole body tissues, regulating body temperature, promoting metabolism of various systems of the body, and assisting absorption, transportation and excretion of various substances. Drinking eight glasses of water every day and forming the habit of drinking regularly can promote defecation, satiety and metabolism.
Third, exercise for half an hour every day.
Exercise for at least half an hour every day to keep fit, burn fat and shape, and relax. Aerobic exercise helps to burn excess fat, anaerobic exercise helps to build muscles and shape, and aerobic exercise is more efficient! Regular jogging, mountain climbing, walking, brisk walking and long-term yoga practice can effectively reduce the body mass index (BMI) of obese people.
Fourth, ensure sleep.
The average sleep time of adults is 7-8 hours a day, and ensuring adequate sleep is conducive to weight control. According to a survey by Canadian scientists, people who don't get enough sleep are at least 50% more likely to gain weight than those who get enough sleep, and young people are as likely to gain weight because of lack of sleep as 90%.
Fifth, learn to persist.
A healthy diet and regular exercise are the keys to weight control. In the process of losing weight, it is suggested to find a few small partners to exercise together and supervise each other, which is more conducive to persistence.
In addition, keep a normal mind, relax and prevent emotional overeating.