When you start practicing, don't be greedy! Buy auxiliary tools, such as yoga foam bricks, to improve body parts. Suitable for actions that are difficult to achieve at first!

Yoga stretching belt, the focus of women's postpartum recovery is pelvic exercise and uterine blood circulation exercise! So for stretching legs, it is the key point, so stretching belt plays a key role! ! At first, the flexibility was not good, and some movements were not in place. With the help of the stretching belt, it was much easier!

Yoga pillow is also a good tool to assist postpartum practice. The main auxiliary practice is lying flat, and the inner thigh is opened outwards, which is good for pelvic stretching! !

Yoga blanket, postpartum yoga should still pay attention to keep warm.

In short, it is convenient for beginners and postpartum mothers to practice stretching muscles, and don't use too much force to cause muscle strain. After incision, the incision or uterus is in the recovery stage, so as to avoid the wound dehiscence caused by difficult movements! !

Start practicing, not necessarily standard, but relax and practice abdominal breathing! ! This is a good start.