Vegetables: shepherd's purse, day lily, wax gourd, winter melon seeds, loofah, cucumber, bitter gourd, melon, celery, amaranth, sugarcane, Malantou, raw radish, chrysanthemum, water bamboo shoots, eggplant and so on.

Fruit: watermelon and banana.

Fish: herring, crucian carp, silver carp, bream, etc.

Beans: soybeans, mung beans, broad beans and red beans.

Others: lotus leaf, bullfrog meat, chrysanthemum.

Note: the eating methods of these fruits and vegetables can be chosen according to your own taste. What can be processed can be cooked and what can be eaten raw can also be eaten raw.

Jianpi dehumidification food

1, potatoes (potato, potato, yam egg) are sweet and flat. Function: Yiqi Jianpi. Suitable for spleen deficiency, weakness, loss of appetite and indigestion. The sprouted potato buds and skins are poisonous and unfit for eating.

2, sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes) are sweet and flat, and belong to the spleen and stomach. Function: tonify spleen and stomach, replenish qi and strengthen stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.

3, mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat.

4, yam is sweet and flat, and belongs to the spleen, lungs and kidneys. Functions: invigorating qi and spleen, nourishing yin and lung, tonifying kidney and solidifying essence. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea. Those with wet weight and qi stagnation should not eat.

5, chestnuts are sweet, warm, and belong to the spleen, stomach and kidney. Functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, anorexia, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat it.

6, jujube (jujube) is sweet and warm, and belongs to the spleen and stomach. Functions: invigorating spleen and stomach, nourishing blood and calming nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it.