Do you know what are the misunderstandings of postpartum slimming? Friends who have had childbearing experience should know that female friends will become obese because of hormonal changes within a period of time after childbirth. At this time, some friends will choose to lose weight, but in fact, many friends lose weight in the wrong way after childbirth. Below I will share with you the misunderstanding of postpartum slimming, and interested friends will learn about it.
Misunderstanding of postpartum slimming 1 Misunderstanding of postpartum slimming
1, bounce and exercise more.
Want to consume more energy is definitely not a simple jump, "aerobic exercise" has such an effect. There are three conditions for postpartum aerobic exercise. First, oxidizing the fat or sugar in the body can provide the energy needed for exercise; Secondly, ensure that most muscles in the whole body can participate in sports; Finally, do moderate and low intensity exercise and then continue 15-40 minutes, or even longer, such as jogging, brisk walking, swimming, ball games, aerobics and cycling. Explosive, high-speed and intense "anaerobic exercise" such as high jump, weightlifting and running are not suitable for pregnant women.
2. Being a vegetarian will make you thinner.
Vegetarian health is a topic of slimming for modern women. Many people think that vegetarianism can reduce weight, because the calories of miscellaneous grains, vegetables, fruits and other foods are lower than those of animal foods. However, as long as the calorie intake is lower than the calories consumed by the body, even if you are not a vegetarian, you can gradually lose body fat. And there are also high-calorie foods in vegetarian food, such as fried vegetarian dishes. Moreover, mothers should also provide their babies with adequate and nutritious breast milk, and it is difficult for vegetarians to produce highly nutritious milk.
3. Choose the best and eat less.
The most basic requirement for losing weight is that the body consumes more calories than it consumes. Therefore, low-calorie food is the first choice and tastes good, which may be the favorite food of pregnant mothers, but it is not necessarily low-calorie, and more likely to be those greasy, sweet and high-calorie foods.
4, to lose weight, we must "eat more"
To lose weight, you should eat less and eat more, so it is not enough to "eat more" at the end of the day. If you keep eating, you will eat more than three meals a day, and you will definitely consume more calories. How can I lose weight?
You can lose weight when you are hungry.
When the body is hungry, it will produce physiological reactions such as dizziness, fatigue and insomnia. If you continue to be hungry, complications such as hypoglycemia and gastric perforation may occur. Moreover, persistent hunger will slow down the metabolism of the body, and the calories in the body will burn slowly, and weight loss will fail.
6. A good diet can make you look good and lose weight.
Most people think that a high-quality life is inseparable from a fine diet, which is also a way to stay slim and healthy, but this is not the case. If the food is cooked too carefully, some nutrients will be lost, which is not good for health. In addition, eating too many eggs, milk and some fine foods can easily lead to constipation, hinder metabolism and hinder the speed of weight loss. Therefore, food is not only good, but also fiber-rich food is the first choice, which can promote intestinal peristalsis, reduce the probability of constipation and help to lose weight. For example, people peel apples because they are worried that they contain pesticides, but they don't know that apple skins may also help us excrete toxins from our bodies.
7. Staying up late will make you thin.
Taking care of the baby, often staying up late and being tired and thin are the reasons that many mothers think to lose weight. But some mothers may eat supper after staying up late for a long time, which will only make them fatter. Generally speaking, various organs of the human body will go into a state of rest at night. In addition to insulin, it has the function of synthesizing fat and secretes vigorously at night. So eating at night is more likely to precipitate fat. Therefore, pregnant mothers should have a good rest at night, keep enough sleep, and have energy to take care of their babies during the day.
Postpartum slimming misunderstanding 2 How to recover after childbirth?
1, restore slim figure
Proper postpartum yoga exercise can improve blood circulation, restore skin tension, reduce fat accumulation, remove excess fat such as abdomen, buttocks and thighs, and restore pre-pregnancy stability. Six months after delivery is the golden opportunity for physical recovery. The new mother grasps the time, assists yoga movements and yoga vegetarian nutritious meals, giving you unexpected surprises. However, due to the relaxation of joint tissue after delivery, the amount of exercise needs to be gradually increased, and it is necessary to follow the guidance of the coach to avoid the occurrence of dyskinesia.
2. Adjust postpartum mood
Yoga training helps to eliminate physical and psychological problems after becoming a mother, such as physical recovery, insomnia, emotional changes caused by hormonal imbalance, and neonatal care. Postpartum yoga's specific figure, effective breathing and calm meditation enable new mothers to adjust their emotions, face their new life and their new roles, and have the courage to prevent postpartum depression.
3, restore the body's energy
During pregnancy, pregnant women's physical strength drops, so they are weak after delivery and often depressed. Yoga is very helpful for the recovery of body energy. Postpartum recovery is not only the recovery of the body, but also the recovery of various organs of the body. Therefore, during the pregnancy 10 month, every body organ of pregnant women has changed to some extent.
Step 4 prevent sagging breasts
Postpartum yoga can exercise, make the new mother have enough milk and give the baby benign, pleasant and healthy milk. At the same time, the new mother's breasts have good elasticity, which can prevent breast sagging after breastfeeding.
5. Rebuild the tension of pelvic muscles.
After delivery, the relaxation and tension of pelvic muscles are weakened. Moderate yoga training can enhance the elasticity of perineal muscles, promote uterine contraction, prevent the uterus, bladder and vagina from sagging, not only restore the uterus to its normal position, but also strengthen pelvic muscles and increase the support of organs in the pelvis.
6. Improve leg edema
During pregnancy, the fetus compresses the veins of lower limbs, causing leg edema and varicose veins of lower limbs. Postpartum yoga can enhance physical strength and improve edema and varicose veins of lower limbs.
There are many ways to lose weight now, but losing weight is not suitable for lactating women. Choosing yoga is the best, but yoga helps women lose weight and regulate their bodies.