1, the weight loss trap of not losing weight
Trap 1: As long as you use the magic weight loss product "medicine" = eat and drink, you will still lose weight!
Correct answer: calorie management is the basic principle of losing weight.
The doctor said that if you eat less calories, your body will consume more calories, so that you can lose weight. It is really a big mistake to blindly think that you can eat and drink unscrupulously after eating diet pills or products! At present, the most recognized legal diet pills and meal replacement are also helping dieters achieve this goal.
Trap 2: I found a lazy diet = no need for exercise at all.
Correct answer: So far, there is no lazy diet in the field of obesity medicine, just like cancer is still difficult to cure.
Diet, exercise and behavior change are still the truth of obesity medicine and are indispensable.
Trap 3: Hunger = Fasting is the most effective!
Correct answer: Fasting is the worst way to lose weight, and it is bound to fail!
Many people who lose weight know to eat less or even abuse themselves. Obesity medicine advocates a balanced diet with slightly lower calories, which is the most effective diet to lose weight.
Trap 4: Products advertised as 1 month reduction 10 kg should be purchased and used as soon as possible.
Correct answer: Obesity medicine claims that the most effective weight loss speed is to lose 0.5 to 1 kg a week, that is, lose 2 to 4 kg a month. If you exceed this speed, you will get fat, get injured and even die.
Trap 5: lose weight and find a doctor, which is very suitable!
Correct answer: That's wrong again.
People can check whether they have found the wrong doctor according to the following four points. 1. Don't teach diet. 2. Don't teach physical education. 3. only emphasize eating diet pills. 4. The sooner you reduce it, the better.
Five weight loss traps make you unable to lose weight? Experts emphasize that Rome wasn't built in a day, and dieters should have the patience and perseverance to move mountains and rivers in order to taste the sweetness of losing weight.
2, the misunderstanding of weight loss
Misunderstanding 1. Eating at night will make you fat.
Studies have confirmed that if you only consume moderate calories every day, you won't get fat because of eating or eating snacks at night. It is suggested to reasonably allocate the time for eating every day and eat once every 4-5 hours to supply energy for the body and brain. What to eat for dinner should be adjusted according to what to eat and how much to eat in a day.
If you still want to eat snacks at night, it is best to control the calories below 250 calories, such as a small amount of popcorn, a handful of almonds, a frozen banana or a low-fat ice cream. If you are addicted to food and gobble it all day, even at night, you should see a doctor.
Myth 2. Drinking fruit juice can quickly lose weight and clean your body.
On the one hand, your body basically doesn't need your intervention in the so-called "cleaning" work, and you can do your duties well by relying on your kidneys, liver and bladder. On the other hand, fruit juice will make you hungry faster and eat more, instead of making you lose weight quickly.
The sugar content in the drink is high, which helps digestion, changes and increases your blood sugar concentration, and makes you hungry easily. At the same time, most fruit juices do not contain protein, fat, minerals, cellulose and other essential nutrients, even during weight loss. For example, protein can increase muscle strength, promote metabolism and stabilize blood sugar level.
Myth 3. Eating grapefruit, celery or cabbage helps to burn fat and lose weight.
These vegetables are really high in value and low in calories, but they can't help you burn fat. If you eat grapefruit, celery or cabbage according to your diet plan, you really lost weight, it's probably because you replaced those high-calorie foods with them.
Myth 4. You can only weigh yourself once a week.
It is undoubtedly a pleasant thing to see that you have lost weight in weighing scale. In recent years, the results of two studies published in American magazines show that people who are trying to lose weight or avoid gaining weight will be more likely to win by weighing their weight every day. If you have obsessive-compulsive disorder or are too addicted to it, it is not appropriate to weigh yourself every day. I suggest you take some other effective methods to measure the weight loss process, such as measuring body temperature, measuring body fat content, comparing personal photos and feeling the fit of clothes.