Postpartum breastfeeding is really easy to get hungry. Always feel empty and unfulfilled. The first thing is to shrink your stomach, eat less, eat more and drink more water. Other diets, don't drink thick soup for chasing milk. That fat is really high. You can drink lean broth, beef soup and loofah soup with less oil and less salt. Personally, I think loofah soup is very creamy.

There is sleeping, taking care of the baby at night, and getting up at night is definitely important. During the day, we can follow the baby's schedule. We should take a nap when she is sleeping. Only when you have a good rest will you be energetic and won't always feel hungry.

Take some time to exercise. Aerobic exercise, standing against the wall after a meal, or when the baby is crying, carrying the baby around, not only taking the baby, but also consuming calories.

The most important thing is to control your diet.