Use steps:
1. Apply the massage cream to the part to be massaged and use it according to the following steps. Put your hands on your shoulders alternately to spread oil and lift the wind pool.
2. The palms of both hands overlap and press the tiantu, which does not cooperate with breathing. Hold the side neck with one hand and massage in circles with the other hand. Do the other side in the same way.
3. Squeeze the neck, slide down to the clavicle fossa, press down the clavicle, stretch the face, wipe the face, hold the jaw from bottom to top, alternately wipe the jaw, pat the chin, rub your cheeks with your fingers, and bounce your face with your fingers.
4. Press the paddle bearing, spring practice, underground warehouse, car, hearing, hearing palace, ear door, sun, wind pool, bright and dumb door, and wind house.
According to people, the thumb of the pulp bearer slides down from the middle of the upper lip to the middle of the lower lip, and then pulls back the upper lip to massage the ear points and the points behind the ear.
6. Pull your hands up from the middle of the mandible to your forehead, slide your hands together along the nose to the mandible and then pull back your forehead, and push them down from the hairline, auricle and sternocleidomastoid muscle to your shoulders, and the massage is over.