1, what do you eat to detoxify during menstruation?
(1) red beans
When women have menstrual cramps, they will lose plasma protein, iron, potassium, calcium, magnesium and so on. (especially with heavy menstrual flow) due to excessive blood loss. At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is an essential food for women to replenish blood during menstruation.
(2) Brown sugar
Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.
(3) Black food
Black food is mostly good for detoxification. For example, auricularia auricula and kelp are very good detoxification foods. During menstruation, the kidney has a great detoxification effect. Keep warm and don't eat cold food.
(4) Drink water
Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion.
During menstruation, there are several foods that are not conducive to the elimination of dirty blood, reminding everyone to avoid them as much as possible: chocolate, persimmons and other foods have very high sugar content, and too much sugar will consume trace minerals in the body, making women prone to irregular menstruation and weak during physiological period; Spicy food is easy to cause irregular menstruation or menorrhagia, and in severe cases, it will also affect the metabolism during the physiological period, allowing the body to hoard a lot of fat; Tea contains caffeine, which will excite the body and accelerate the metabolic function of the body. If you drink strong tea during menstruation, it will increase the amount of menstruation and affect your health.
Bitter gourd, crab and other foods are cold, which will cause menstrual blood to contract rapidly during menstruation, resulting in menstrual blood not being discharged smoothly. Women should try to avoid eating during menstruation.
2. What do you eat to detoxify during menstruation?
1, red bean and purple rice porridge
Raw, purple rice and red beans are soaked for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, they are almost the same. It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for enriching blood.
2, hawthorn cassia twig brown sugar drink
Hawthorn 15g, cassia twig 10g and brown sugar 30-50g. Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well. Drink after boiling. Warming meridians, dredging veins, removing blood stasis and relieving pain are suitable for women with cold dysmenorrhea.
3, black fungus and red dates.
30 grams of auricularia auricula and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Tonifying middle energizer, nourishing blood and stopping bleeding, beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
Step 4 drink leek juice and brown sugar
300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop, mash, and take juice for later use. Put brown sugar into aluminum pot, add a little water and boil until the brown sugar melts, then add leek juice. Serve. Warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
5. Angelica, Ginger and Jujube Tea
Ginger, angelica, red dates, medlar, brown sugar. Angelica sinensis and jujube are washed with clear water, soaked for fifteen minutes, and then poured into the pot with water. Ginger can be peeled after washing and sliced into a pot. After the fire boils, turn to medium heat and cook for about 20 minutes, and add brown sugar suitable for your sweetness. After the sugar melts, add Lycium barbarum and cook for two minutes. It has the effects of enriching blood, promoting blood circulation, regulating menstruation, relieving pain, moistening intestine and relaxing bowels.
6, ginger jujube brown sugar water
Dried ginger 10g, jujube 30g, brown sugar 30g. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to decoct. Eat soup and dates. Warming channels to dispel cold and relieve pain, suitable for patients with cold dysmenorrhea and vomiting.
Conclusion: Menstruation is the best period for women to detoxify and beautify their skin. If the diet is well adjusted, the toxins in women can be eliminated during menstruation.
3 menstrual diet recommendation
1, dietary principle
Women's menstrual period is in a state of congestion, so it is not suitable to be stimulated by food at this time, otherwise it will easily cause symptoms such as excessive menstrual flow and prolonged menstrual period. It is best to eat fresh, light and digestible food. In addition, menstrual women are prone to constipation and can eat laxative foods such as fresh vegetables, peanuts and honey. Women should also pay attention to the fact that the iron lost by blood loss should be supplemented from the diet, so animal liver, egg yolk and bean products can be eaten more.
2. Auricularia auricula and jujube soup
Ingredients: 20 red dates, 30 grams of auricularia auricula, and appropriate amount of brown sugar.
Practice: Wash red dates and fungus, put them in a casserole, add appropriate amount of water, stew for half an hour on low heat and then add brown sugar.
Efficacy: It helps to promote blood circulation and nourish blood, but it should be noted that auricularia auricula and jujube soup should not be eaten with onions and fish, and should be used with caution during menstruation.
3, Polygonum multiflorum boiled eggs
Ingredients: Polygonum multiflorum Thunb. 100g, 2 eggs.
Practice: Wash Polygonum Multiflori Radix and eggs first, and then boil them in water. After the eggs are cooked, peel off the shell and cook for a while.
Efficacy: nourishing liver and kidney, benefiting essence and blood. It should be noted that it cannot be cooked with iron, nor can it be eaten with pig blood, radish and onion and garlic.
4, sugar-stained red dates
Ingredients: 50g dried red dates, peanut kernel 100g, and appropriate amount of brown sugar.
Practice: Wash the dried red dates, soak them in warm water, then put them in a pot with peanuts and simmer for about half an hour, and finally add brown sugar.
Efficacy: It is helpful for invigorating qi and generating blood, but it is not suitable for people with bloating and heavy menstrual flow to eat during menstruation.
5. Wuji loofah soup
Ingredients: Black-bone chicken150g, Luffa100g, Endothelium Corneum Gigeriae Galli15g, and appropriate seasoning.
Practice: Chicken gizzard-membrane, towel gourd and chicken are cooked together, and finally salt and seasoning are added.
Efficacy: It can mainly help to replenish blood, and also help to invigorate qi and spleen.
6. Danggui Ginger Beef Soup
Ingredients: 30 grams of cooked mutton, 500 grams of lean mutton, 30 grams of ginger, and proper amount of seasoning.
Practice: put mutton, angelica and ginger into a casserole, add appropriate amount of water, first boil with strong fire, then stir-fry mutton with slow fire, and then add seasoning.
Efficacy: It helps to replenish blood, regulate menstruation, warm menstruation and dispel cold.
7, pigskin jelly
Ingredients: pigskin1000g, 250ml of yellow wine, and proper amount of sugar.
Practice: Wash and chop the pigskin after depilation, simmer until the juice is thick, and add sugar and yellow wine for later use.
Usage: twice a day, each time 1 spoon, take it with boiling water to keep warm.
Efficacy: It is helpful for nourishing blood and yin, nourishing kidney and liver.