Running is the most convenient, and it must be carried out to achieve the effect, because aerobic can fully burn glucose in the body, convert it into new energy consumption, and really consume fat in the body, not only losing weight, but also not easily rebounding. Running is easy, and it can relieve stress and release the brain. After the exercise, the whole person becomes lighter and more comfortable.
Will there be radish legs when running?
Many people have heard the saying that "running will make people's legs thicker", and they are often worried that running will cause the legendary "radish legs". In fact, whether running can make your legs thicker depends on how you run. Proper running will not only lead to radish legs, but also make them thinner.
Under the general jogging intensity, 0.5- 1 hour each time is enough. If you can't insist at first, you don't have to. Only gradually reached this point. Just jogging often but can't relax, at least three times a week. In a real sense, the culprit leading to thick legs is fat. When the legs are relaxed, the subcutaneous tissue that can be pinched is mainly fat. After a period of jogging, the muscles of the legs will become strong, but due to the reduction of subcutaneous fat, the leg circumference will become smaller, and the improvement of muscles will bring about the improvement of the appearance of the legs.
The phenomenon of radish legs mostly exists in people who are not overweight and have low body fat. A few days before jogging, some thighs became hard and thick. In fact, this is a normal exercise response. Thigh thickening is only an illusion, and it is only temporary. The reason for thickening and hardening is not caused by the long muscles in your thighs. This is because you have just started to participate in sports, and your body is still very strong for sports. During exercise, lactic acid and body fluids accumulate in your thighs, leading to hardening and thickening.
However, this situation is only short-term and temporary. In order to alleviate this situation, every time after running, we should carry out serious and systematic stretching exercises on thighs and buttocks. Some people with problems don't have to worry, keep exercising and disappear after a while. People who run for a long time can make their thighs more symmetrical and fit better.
Why are there no radish legs?
In fact, the effect is very good, and as long as you pay attention, you can effectively prevent the formation of ugly radish legs.
1, preparation before operation
Before aerobic exercise, let the body enter the state first, so it is unlikely to sprain the joint muscles. There is no rule in preparing for exercise, as long as you can stretch your muscles. What is important is to relax your muscles and get your movements in place. Generally, the time for warm-up exercise is about ten minutes.
2. Correct posture
Pay attention to the correct posture when running, and then roll from heel to sole, which can reduce the pressure on ankle and prevent the formation of calf muscles. In addition, you should pay attention to that radish legs are more likely to form if you don't have enough running time and eat and drink after running. So, don't think it's over after running. You must do some stretching exercises to relax tight muscles. Simply put, it is to relax the muscles.
Step 3 choose jogging
In addition to the correct running posture, the slimming method to avoid calf thickening should also take jogging under low-intensity, rhythmic and long-lasting aerobic exercise to consume sugar and fat in the body. Jogging time is at least 1 ~ 2 hours at most. But the speed should not be too fast, the heart rate should be controlled within the heart rate range of aerobic exercise, and it should not be too slow, otherwise it will not work. Jogging for more than 20 minutes can not only exhaust glycogen in the body, but also utilize fat in the body. Because jogging is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight.
4. Exercise time should not be too long.
Whether indoors or outdoors, exercise time is an important indicator to ensure the effect. The total amount of exercise from one hour to one and a half hours won't make you feel tired, and the effect is good. While exercising, athletes should control their own pulse. 20 times/10 second is an aerobic metabolic state that can make fat burn fully. Doing so can not only lose weight, but also make your body more perfect. If you do strenuous exercise for a long time, it will cause your skin to become muscles. Therefore, it is necessary to prevent long-term strenuous exercise.
The best time is around 7 pm.
At this time, the temperature is relatively cool, which is the highest point of human exercise ability, and it is very suitable for running to lose weight. But if you run after dinner, you need to rest for 40 minutes. And if you want to reach the level of fat consumption, you must run for more than 40 minutes to be effective.
6. Stop even the slightest discomfort during training.
When running, the body should be in good condition, the brain will secrete all kinds of excited dopamine, and the interstitial fluid also plays a lubricating role. Once the muscles, bones and ligaments feel a little uncomfortable, it will actually be more serious than expected. So slow down or even stop completely. Generally minor injuries can heal themselves within 48 hours. If there is no self-healing, the injury is not light. In order to attract attention, minor injuries will accumulate into major injuries, making you unable to train for months. At that time, you had to start from scratch, and the blow to people's confidence was not as good as an unfinished training.
7, often give the body * * *
Don't relax immediately after running. It's wrong to sit down or lie down and rest at once. The correct way is to walk home slowly and relax your muscles slowly while walking. It is suggested that doing 5- * * * after running can relax and make your legs thinner. At the same time, if possible, soaking feet with hot water before going to bed can effectively eliminate leg obesity such as edema, thus achieving the effect of stovepipe.
8. Soak your feet in hot water
You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. After soaking, apply lotion to the calf. The choice of cream is not high. Apply * * * on the calf from bottom to top, and add * * * in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.
When using running to lose weight, we should not only master the correct running posture, but also pay attention to the intensity of running, not too big, and have a new process. Long-term rhythmic aerobic running is the best way to stovepipe!
The right way to lose weight by running,