1. Sit in a chair, straighten your legs to keep your feet at a certain distance from the ground, straighten your toes and keep this posture for 5 seconds.
2. Keep your toes straight and your feet at a 90-degree angle, so that the tendons of the heel and calf can be stretched out for 5 seconds.
3. Rotate your feet with the strength of your ankles and tighten the muscles of your calves.
4. Touching the ground with your toes when going up the stairs and raising your heels can tighten your leg muscles well.
5. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
6. After going home at night and taking a shower, if you don't want to wash it, you can cover it with a hot towel, and then apply some aromatic, nourishing, dew and stovepipe oil to your legs that want to lose weight.
Thin arm method:
Action 1: One-arm stretching exercise
Press your arms on the pillow on the floor and straighten your legs back to make your body in a straight line. Stretch your right arm and lift it on the floor. After a short pause, put down your arm and return to the initial position, trying to keep your body in a straight line during the whole process. Lift the arm forward parallel to the floor, then lift it up and return to the initial action. Switch arms in 30 seconds and do it for another 30 seconds. Then take a deep breath for 30 seconds and relax.
Action 2: Load-bearing swing arm movement
This action can exercise shoulder muscles, biceps brachii and triceps brachii, as well as abdominal and back muscles.
Stand up straight with a certain weight of books in both hands. Put the book on your chest and tighten your elbows so that they are close to your sides. Swing your arms down to your thighs, then lift them up to shoulder height and bend your arms inward. Then go back to the standing position. Repeat this action for 30 seconds, and then reverse the action order for 30 seconds. Then take a deep breath for 30 seconds and relax.
Action 3: palm cross movement
This action can exercise the shoulder muscles, biceps brachii and triceps brachii, as well as the muscles of the chest, abdomen, back, buttocks and thighs.
From standing to squatting, then put your palms in front of your feet and press down on the floor shoulder width. Then cross your hands forward, just like walking, until you form a push-up posture. Pause and stand back. After 30 seconds, take another 30 seconds to relax and adjust your breathing.
Action 4: Back support and leg lift.
This action can exercise the shoulder muscles and triceps brachii, as well as the muscles on the abdomen, back, buttocks, thighs and calves.
Sit on the floor with palms back, fingers back to face, knees bent and feet flat. Then lift your hips and left leg and pay attention to your toes. Then bend your elbows slightly while your hips sink. After a short stay, push your back up and keep your leg posture unchanged. Change legs after 30 seconds and repeat the above actions. Finally take a deep breath for 30 seconds and relax.