Current location - Health Preservation Learning Network - Slimming men and women - Which gift is better for parents to exercise at home during the Spring Festival?
Which gift is better for parents to exercise at home during the Spring Festival?
Rowing practice frame

The rowing machine is suitable for middle-aged and elderly people, and can exercise the whole body muscles. Manually adjust resistance, suitable for all ages. And the damage to joints is very small, provided that parents are instructed to master the correct rowing posture. Rowing can effectively improve cardiopulmonary function and physical fitness, and reduce the risk of illness. When not in use, it can be folded and stored, which does not occupy family space.

walking vehicle

The walking machine is similar to the treadmill in function, but it is not as big as the treadmill, silent in movement, compact and practical. After dinner break, walk slowly for a while, which is beneficial to digestion and exercise cardiopulmonary function. Pay attention to anti-skid and anti-fall when using.

Exercise bike

The resistance of the exercise bike can be adjusted by magnetic control and according to your own needs. It can relieve the pressure on knee joint and waist, and is suitable for middle-aged and elderly people. It can be divided into vertical and horizontal exercise bikes, in which the horizontal exercise bike has a backrest, which can play a supporting role and is suitable for rehabilitation training for people with poor joints.