Rixing lose weight, raw radish powder lost 23 pounds in 70 days.
Have you ever heard of eating raw radish to lose weight? Kumiko Shiratori, a Japanese comedian, successfully lost 23 pounds in 70 days. Even members of AKB48, a popular Japanese women's group, said the day before yesterday that they would give it a try. Below, let the editor introduce the principle, efficacy and precautions of raw radish for you one by one, and then teach you several ways to make raw radish.
Eat raw radish for 70 days and lose 23 pounds.
Japanese comedian Kumiko Shiratori lost 23kg, 24cm waist circumference and 7.9% body fat in 70 days! Even the members of the popular women's group AKB48 said they would try it the day before yesterday. What kind of diet is it? It's actually quite simple. There is only one rule, that is, eat raw radish once a day, and the amount is grams! You don't need to go on a diet, but you should keep a balanced diet, and control every meal at eight points full, as long as you add raw radish to your diet.
Remember to eat it raw, heated or cooked, it won't work. Maybe you don't like the taste of raw radish, but you can eat it with other foods, and you will get used to it!
Nutritional value of radish
Besides isothiocyanic acid, radish is also rich in vitamin A and vitamin C, and the content of amylase is also quite high. However, when heated, vitamin C and enzymes in radish are easily destroyed. Eating raw radish can effectively avoid the loss of effective components!
Weight loss effect of raw radish
There is a spicy ingredient in radish, isothiocyanic acid, which has antioxidant effect. If you take isothiocyanic acid, it can remove active oxygen from the body, improve metabolism and help you develop lean physique. At the same time, it also has beauty and health care effects such as anti-aging and obstruction, which is a highlight of radish.
When it comes to isothiocyanic acid, it is not simply stored in radish. When we slice, shred and chop radish, isothiocyanic acid can be automatically generated after the cells are damaged, that is to say, it can also be made by cutting radish. There is another trick to teach you. If you eat raw radish, you will find that the part near the radish leaves tastes sweet, and the tip of radish is getting hotter and hotter, which just shows that the tip is richer in isothiocyanic acid.
Raw radish to lose weight
1, raw radish, Undaria pinnatifida and onion salad
Ingredients: raw radish, Undaria pinnatifida and onion.
Wash raw radish and onion, peel and shred, soak Undaria pinnatifida in water first, and shred the same. Then the three ingredients are mixed with each other, and some corn kernels can be added to accompany the meal according to personal taste.
2, raw radish bacon roll
Ingredients: 6 radishes, 4 perilla leaves, 4 bacon, olive oil 1 teaspoon, chicken powder 1 teaspoon.
Slice the radish, fry the bacon in a pan, then roll the perilla leaves in the bacon, wrap the raw radish slices on the outermost layer, and finally sprinkle with black pepper to taste.
3, perilla kelp tea soaked raw radish
Ingredients: 6 cm radish, a little perilla powder, a little kelp tea and a little shredded seaweed.
Shred raw radish, soak kelp tea in water, add perilla powder and stir well, then pour it on raw radish, not too much, sprinkle shredded laver on the surface, and mix like this.
6 Living habits Lazy people can be relaxed and thin.
Many people are overweight, but they can't make up their minds to start losing weight. In fact, in view of this situation, we can start with daily habits, and slowly changing some small habits will make you feel the effect of losing weight, which will help improve your interest in losing weight and persist in the later period. Then let's see which living habits are the easiest to change.
We can jump rope while watching TV. You can jump every few minutes. If you see the TV highlights, you can stop and have a rest, anyway, until you are a little tired. Do you know that?/You know what? Do you know that?/You know what? You can consume 120 calories four times in a row. How many calories can you consume by playing a TV series?
Second, use advertising time to climb stairs. Nowadays, there is a lot of advertising time, and all the time spent watching TV is spent on advertising. Instead of wasting time sitting in front of the TV like this, it is better to use this time to go out and climb the stairs. As long as you go up and down five floors, you can consume 42 calories
Third, it's better to watch TV while sitting. Standing and watching TV can sit like this and squat down until * * * touches the cushion, but don't do this. Keep it like this for one minute and repeat it four times to consume 80 calories.
If you want a comfortable method, you can lie on your side on the sofa and lift one leg for five minutes, so you lose 50 calories.
If you are the kind of person who is particularly lazy or tired after a day's work, sitting on the fitness ball and watching your TV can consume 38 calories in an hour.
Sixth, change the attitude towards life and keep a good attitude. The researchers calculated that if you laugh happily for 10 minutes to 15 minutes every day, you can consume 50 kilocalories. This means that you can lose 2 kilograms every year.
Weight loss experts also teach you how to dress correctly.
Have you heard of the high-heeled shoes diet? High heels are something that women can't live without. In fact, many people don't know that high heels also have the effect of slimming and burning fat. Here I will tell you how to wear high-heeled shoes correctly, so as to achieve the goal of daily slimming and help you keep slimming down.
1, female slimming heels should not be higher than four and a half inches.
Ma Nuoluo, the designer of CarrieBradshaw's beloved high-heeled shoes, the heroine of the famous TV series City. ManoloBlahnik is satisfied with the research results. He said: "This is excellent news. For many years, people have been bothering me about how it (high heels) is harmful to body posture, but I always think the opposite is true. "
He said that his mother wore five-inch high heels until she was 87, and her posture was still great. He added, "Wearing high heels can make your life more * * *. In the1980s, it was a symbol of power, but now the times are different; That is a symbol of elegance. If you are a woman, this is one of the ways to charm men and attract others. A man once told me that high heels saved their marriage. " However, he pointed out that the heel should not exceed 1 1.5 cm (4.5 inches), otherwise it would be difficult to maintain a graceful gait.
According to the above research, mcnulty, a fitness coach, also pointed out that high heels can change the sense of gravity in the lower body, so we should adjust our muscles more forcefully, so as to make women's legs and hips stronger.
2. Women should face up to high heels when slimming.
High-heeled shoes have a very long history, and they have been fashionable clothes since 1600. However, many studies have demonized it for half a century, and many charges include podocyte swelling, stress fracture, knee pain, arthritis and even schizophrenia.
Maria, a urologist at the University of Verona in Italy who is in charge of the above research, said. Cerruto said that she likes high heels herself, but she doesn't agree with these claims that lack scientific basis, so she began to study and find out the benefits of high heels, and her goal was achieved.
Cerruto's team took 66 women under the age of 50 as subjects and measured how the height of high heels affected the electrical activity of pelvic muscles. The results show that the heel is 7 cm (2.5 inches), that is, the foot makes an angle of 15 degrees with the ground, which can reduce the current activity of pelvic muscles by about 15%; In other words, it helps to relax muscles and increase their strength and contractility.
Cerruto said: "High heels can change the movement of pelvic floor, relieve the pain in this part and improve health. We now want to prove that wearing high heels for daily activities is equivalent to pelvis. "
Summary: Many people will ask, what is the best effect? I want to read the above introduction, and everyone knows the answer, so it is very effective to try these weight loss as soon as possible.