Try to drink yogurt, low-fat and skim milk to lose weight. Drink up to two cups a day, one in the morning and one in the evening. Drinking milk at night can also promote sleep. I like to mix milk with a fruit at dinner, which will make me lose weight faster. If I control my diet properly, I will lose weight easily. If I mix it with Li Mei, I will lose more than 22 pounds in a month. Many magazines reported that it was faster. ! !