Skipping rope helps to consume energy in the body, but the effect of skipping rope on slimming varies from person to person, so it is impossible to give a clear conclusion. According to research, skipping can consume 8- 12 calories per minute, which depends on many factors such as personal physical condition, skipping intensity, skipping time and so on.
If daily energy consumption exceeds daily energy intake, it will lead to weight loss. Healthy weight loss should be a gradual and lasting process, and reducing the weight loss rate by 1-2 kg per week is a healthy range. Reasonable diet and proper exercise of skipping rope can effectively lose weight, shape and enhance cardiopulmonary function.
Skipping rope 1000 times, 10 day can probably lose 3 kg to 5 kg. Skipping rope has a good slimming effect. Jumping rope can promote blood circulation, exercise cardiopulmonary function and enhance immunity. 1000 skipping rope can burn about 200 calories. If the energy intake during weight loss is relatively low, you can lose about 3 kg to 5 kg.
Benefits of skipping rope
There are many benefits of skipping rope, such as losing weight, enhancing heart and lung function and enhancing the coordination of the body.
1, lose weight: skipping rope is an aerobic exercise. Generally speaking, skipping rope 10 minutes is similar to jogging and aerobics for half an hour, which is a good way for people who need to lose weight.
2, enhance cardiopulmonary function: skipping rope can improve vital capacity, increase cardiac output, long-term adherence can enhance cardiopulmonary function to a certain extent.
3, enhance the coordination of the body: skipping rope requires coordinated movement of the upper and lower limbs, and skipping rope often can make the limbs more coordinated and flexible.
In addition, although skipping rope is good, it is not recommended to skip rope for too long. Generally 15~30 minutes is appropriate, and you can have a proper rest in the middle. The ground must be flat. It is recommended to wear sports shoes with strong shock resistance to cushion the impact when knees and ankles touch the ground, and gradually increase the amount of exercise. Don't rush for success. If you have joint pain, stop it in time.