Turning hula hoop can consume about 5 calories per kilogram per hour. For an adult who weighs 50 kilograms, turning a hula hoop for half an hour can consume about 1.25 calories, so 1.5 minutes is equivalent to running 1 ~ 1.5 kilometers, depending on the metabolic rate of different constitutions.
In addition, when turning the hula hoop, the stress is mainly on the abdomen, and the muscles of the abdomen can be better exercised, so it can play a good role in slimming the abdomen. At the same time, it can effectively improve the flexibility and flexibility of human waist, hip and knee joint.
Hula hoop is made of plastic or rubber, and its specifications and weight are not strictly regulated. Practitioners can choose according to their own needs, or they can use rhythmic gymnastics rings instead, which has low requirements for venue equipment. Practitioners make the hula hoop rotate around the body by moving around the circle of limbs or other parts of the body.
The longer a circle rotates around a certain part of the body, or the more times a person rotates at the same time, the higher its level. Hula hoop can be divided into neck movement, waist movement, leg movement, knee rotation, ankle rotation, hand rotation and arm rotation according to the body parts of the practitioners.
The correct posture of hula hoop rotation
1. Stand with your feet shoulder width apart, put your body in the hula hoop, and hold the hula hoop with your hands at your waist, keeping a distance of 30 cm from your body. Hold the hula hoop at 3 o'clock and 9 o'clock.
2, chest and abdomen, while inhaling, turn the hula hoop clockwise with both hands. Then the waist is stressed and begins to swing clockwise. Put your left hand directly above your head and your right hand behind your hips. Hold on for a few tens of seconds, then stop.
3. Then turn the hula hoop counterclockwise, put your right hand directly above your head, put your left hand behind your hips, and keep the rest unchanged. Hold on for dozens of seconds before stopping.