1. Can you lose weight without dinner?
Losing weight has always been a hot topic for girls who love beauty. In order to have a perfect figure, many people adopt the method of dieting to lose weight, thinking that they can lose weight without eating dinner, but is this really the case? Can you really lose weight without dinner? In fact, this method is not desirable.
As we all know, "Eat well early, eat well at noon and eat less at night". Eating less here at night doesn't mean not eating. Everyone must understand this truth. People's health depends on what we eat every day. We take in all kinds of nutrients from food to make our bodies healthier. What would you think if you didn't eat dinner every day and didn't get enough energy?
Moreover, according to the investigation of nutrition experts, skipping dinner is only effective for a small number of people, and overall, it does more harm than good. Energy is produced by protein, fat and carbohydrates. 1 g fat can generate 9000 calories, while 1 g protein and carbohydrates can generate 4000 calories. Not eating or eating less will reduce the intake of carbohydrates, but the increase in food intake will make people eat more fat, thus generating higher energy, which will also lead to uneven nutrient intake and be harmful to health.
2. What should I eat for weight loss dinner?
If you don't eat dinner, you are afraid of damaging your health. I'm afraid of growing meat after eating it. Eating "light food" helps you solve your troubles! The original concept of "light food" is to eat a full stomach, stop being hungry and lose weight. The light diet weight loss method refers to the low-calorie food that is light and does not increase the burden on the body as the main component, so as to purify the body and eliminate toxins, thus achieving the goal of healthy weight loss. Here are a few light dinner recipes to teach you how to fill your stomach without growing meat!
Step 3 recommend recipes
(1) Assorted Fruit Oat Rice
Ingredients: glutinous rice with small oil, mixed fruit oats.
Exercise:
1. Wash and soak the rice first (the soaked rice tastes soft);
2. Put the mixed fruit oats on the rice flour;
3. Pour the boiled water into the rice bowl and put it into the pressure cooker;
After ten minutes, the fire turned into a small fire.
Efficacy: Oats have the characteristics of high fiber, high protein and high carbohydrate. Although the calorie value is high, a small amount of dry oatmeal can brew a large portion of oatmeal, and the average calorie intake is actually not high, which is very suitable for eating during weight loss. Oats can effectively reduce cholesterol in human body, and have the effects of lowering blood sugar and losing weight, which is the gospel for patients with cardiovascular and cerebrovascular diseases and diabetes (endocrinology). Oats can also improve blood circulation, prevent anemia (hematology) and relieve the pressure brought by life and work.
(2) Pumpkin and corn porridge
Ingredients: pumpkin150g, millet flour 80g, sticky corn kernels100g.
Exercise:
1, the corn kernels are taken out of the refrigerator and thawed, and 80g of millet flour is prepared;
2. Mix millet flour with cold water to make a thick paste, and cut the pumpkin into small pieces with a thickness of 5 mm;
3. Boil water in the pot, then add pumpkin and corn kernels and cook for 5 minutes;
4. Pour in the prepared millet batter and cook for another 3 minutes.
Efficacy: The calorie value of corn is only 106 kcal/100g, which is a coarse grain with low calorie and high fiber content. Cellulose in corn has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion. Eating in moderation can relieve constipation (gastrointestinal diseases) and excrete toxins from the body. At the same time, vitamin E in corn also has the functions of delaying aging, lowering serum cholesterol, preventing skin lesions, slimming and beautifying.
(3) miscellaneous grains rice
Ingredients: Northeast rice 200g, corn residue 15g, oats 15g, glutinous rice 20g, black beans 50g, and a little salt.
Exercise:
1, raw materials are ready;
2. Soak black beans and oats in water for half an hour;
3. Put the soaked black beans and oats into a steamer and steam for 20 minutes;
4. Wash the rice, glutinous rice and corn residue for later use;
5. Steamed black beans and oats, put all the materials into the inner container of the rice cooker, add appropriate amount of water and a little salt according to the amount of rice;
6. Wait until the rice is cooked.
Efficacy: Coarse grain rice is rich in fiber, potassium, vitamins and protein. When cooking every day, add a handful of coarse grains to get more nutrition that polished rice lacks. At the same time, colorful coarse grains can provide anthocyanins, lutein and other beneficial components. Fat and protein rich in coarse grains can make rice more flavor, increase satiety, help to control weight, enrich the dining table and stimulate appetite.
(4) Chicken leg pumpkin onion quinoa rice
Ingredients: chicken leg, onion, pumpkin, quinoa and rice.
Exercise:
1. After the chicken leg is thawed, it is cleaned and cut into pieces;
2. Slice pumpkin and onion;
3. Stir-fry the chicken legs, pumpkins and onions in the oil pan, and then add a little salt and soy sauce;
4. Wash the rice and quinoa, put them in the pot, put a little less water in the rice cooker than usual, then pour in the freshly fried chicken leg pumpkin onion and press the cooking button.
4. The misunderstanding of eating and losing weight
Myth 1: Eating starch and meat at night is the easiest way to get fat.
Nutritionists believe that the best way to keep fit is to keep the basic intake of carbohydrates and protein normal for one day, and it is meaningless to eat starch and meat separately.
Myth 2: Eat only fruits and vegetables, and reject staple food and meat dishes.
Fruit is rich in vitamins and carbohydrates, but its nutrients are relatively simple, especially the essential unsaturated fatty acids and protein. If the intake of protein is insufficient for a long time, it will cause hypoproteinemia. Not eating staple food will also lead to insufficient glycogen supply for the human body and increase the burden on the kidneys.
Myth 3: Eating before going to bed will make you fat.
If you eat food containing fat and starch before going to bed, it is easy to get fat. But the fiber does not contain fat and has a strong sense of fullness. Proper use of the characteristics of various foods can effectively prevent obesity. But from a health point of view, eating before going to bed is harmful to your health.
Myth 4: Eating after 6 pm is the enemy of losing weight.
It takes about 4 to 6 hours for our stomach to completely absorb and empty food. If you don't eat in time, you will get stomach trouble after a long time. As long as the nutritional structure of food is reasonably distributed during the day and foods rich in vitamins and fiber are given priority to at night, the stomach can be protected from getting fat.
5, weight loss is suitable for eating
(1) soybean sprouts
44 calories/100g Weight loss method during the Spring Festival: eat soybean sprouts.
Eating soybean sprouts on the first day of Shanghai People's Congress symbolizes all the best. Soybean sprouts are low in calories and are a good weight loss product during the Spring Festival. [★★★★]
(2) Apple
52 calories/100g Eat apples to lose weight in the Spring Festival.
Eating apples during the Spring Festival represents a prosperous reunion. Apple is rich in nutrition, high in fiber and satiety, low in calories, slimming and beautifying. [★★★☆]
(3) Fish
Calories 108 calories/100 grams to lose weight, eat fish in the Spring Festival.
Fish is a traditional dish that must be eaten in China during the Spring Festival, which means more than one year. Fish is one of the lowest calorie foods in meat. [★★★☆]
(4) Noodles
Calories 109 calories/100 grams to lose weight and eat noodles during the Spring Festival.
The first morning, jiaozi cooked noodles together and made a fortune. When eating noodles to lose weight, it is recommended to mix less high-calorie sauce. [★★☆]
(5) eggs
Calories 15 1 calories/100g to lose weight during the Spring Festival.
Eggs are also called big ingots to show the meaning of getting rich. Eggs contain lecithin, which can emulsify fat cholesterol and exclude it from blood vessels. [★★☆]
(6) Zongzi
Calories 15 1 calories/100g to lose weight and eat zongzi in the New Year.
On New Year's Eve, Zhuang people put zongzi on the altar for sacrifice. On the third day of the first month, families get together to eat to show their reunion. Compared with the snack zongzi, the calories are not high. [★★☆]