Lin Chi-ling, the first model in Taiwan Province Province, is the goddess in many people's minds. She has maintained a perfect figure for many years, and her charm has not diminished. She firmly holds the title of beauty slimming leader. Lin Chi-ling's three-day diet published online has been sought after by many netizens. Let's see how the goddess lost weight!

Breakfast: 1 cup of warm water, 2 fruits, 3 biscuits, 1/2 cups of nonfat yogurt.

Lunch: 2 bowls of boiled vegetables, 65,438 peeled chicken legs +0/ chicken breast 1 (steamed or sliced and cooked with monosodium glutamate-free chicken soup)/1 fish (palm size) or 5 slices of raw fish/lean meat (roasted or cooked with monosodium glutamate-free chicken soup) /2 pieces of tofu (each half the size of a palm) /5 tablespoons of soybeans.

Dinner: 2 bowls of boiled vegetables, slimming porridge 1 bowl, Japanese rose herbal tea 1 cup.

Precautions:

Don't drink any cold drinks for three days, but drink more than 10 cups of warm water or tea every day, and don't drink sugary drinks or sweets.

2. This slimming menu can only be served 1 time every two weeks, not more than twice a month, not even for six consecutive days. (For example, three-day diet → two-week normal diet → three-day diet)

3. This menu can be reduced by an average of 2 to 3 kilograms each time. Pay attention to walking or standing still for 30 minutes every day (you can step on it while watching TV).