The reason why you can't lose weight after childbirth?
This is what mothers often hear from their elders and friends during pregnancy, but they don't know that they have fallen into a lie trap? There are also weight standards during pregnancy. If you exceed this standard, it will be difficult for you to lose weight after delivery. Use pregnancy weight/pre-pregnancy weight. If the ratio is about 1. 1, then your weight during pregnancy is basically normal. If the ratio is greater than 1.3, you need to start to control your food intake and increase your exercise, otherwise you will face the risk of gaining at least 7KG after delivery.
If you want to shape, the first part that needs to be restored is the basin. Many treasure mothers are prone to constipation and incontinence after delivery, which is caused by the failure of the basin to recover. If there is a problem with human metabolism, it will naturally become very difficult to lose weight.
If postpartum women don't get enough sleep, it will not only affect their health, but also cause puffiness and edema, which is one reason why many postpartum women can't lose weight for a long time. Sort things at home, don't kill yourself. If no one really helps you, you can choose to hire an hourly worker and give yourself a good sleep every day, which can promote metabolism. Lack of sleep reduces the level of leptin, a protein that regulates body fat, and increases the level of auxin, a growth-promoting hormone that stimulates food intake. More importantly, it enhances your hunger and appetite. If you think that the longer you stay awake, the more calories you burn. You must change your mind.
How to lose weight?
Traditional Chinese medicine is a common way to lose weight in daily life, but many people don't know how to operate it in daily life. It is the three-point toxicity of medicine that makes many people conservative about Chinese medicine to lose weight. The following small series will introduce several Chinese medicine methods to help you lose weight quickly and successfully.
Inhibition of energy conversion: it can reduce the conversion of more than 80% glucose into fat, promote the conversion of excess glucose into energy for human use, and reduce fat accumulation; It can also inhibit the body's demand for greasy food and make the diet naturally light, but it does not affect the normal diet. Burn fat and control rebound: the formula contains amino acids, vitamins, coenzyme and fat decomposition. These are all natural biotin, which can inhibit fat production in the body, promote fat burning in the body and continuously improve the distribution of fat in the body.
To tell the truth, I don't believe in the things of stars, and I always feel that it is a show. But whether you believe it or not, everyone can use it, or you can try it yourself. In addition, I believed when I saw the beautiful women in Guangzhou, hehe, so I tried it once. Tell you, as long as you stick to this method for one month, you will lose at least 5 -7 pounds a month. I don't know about others, at least I lost weight.