Where is the postpartum restraint belt?
After giving birth to a baby, most mothers will have trouble getting out of shape. In order to change this phenomenon, prevent the bad symptoms caused by pelvic relaxation and tighten the loose pelvis, we must seize the time. At this time, the postpartum restraint belt can play a very good role, such as effectively improving abdominal muscle weakness and postpartum uterine negative pressure, and accelerating the discharge of lochia.
So, why are postpartum corsets so popular? On the one hand, it can support the organs and internal organs in the mother's body and prevent sagging. Because the elasticity of ligaments in the body does not recover after delivery, it is easy to cause sagging of internal organs such as uterus, stomach and liver. Therefore, putting on a proper postpartum corset can effectively prevent visceral sagging. On the other hand, it helps to tighten the abdomen and reshape the body. The fat flowing in the body within half a year after delivery is convenient for remodeling. In this best period, postpartum corset should be used to improve the waist-abdomen curve and reshape the body shape. Furthermore, it can promote the wound healing of caesarean section mothers. Abdominal band can reduce the tension and friction of wound, thus effectively alleviating postoperative pain.
It is inevitable that the mother's pelvis will become larger after childbirth or caesarean section. Many mothers want to get back into shape as soon as possible after giving birth, and girdle is the best choice at this time. Although there are various types of binding bands, their main function is to stabilize abdominal muscles and prevent secondary injuries caused by pulling abdominal wounds. In addition, the pelvic girdle is different from it. In the low position, apply moderate internal pressure to the pelvis to correct the postpartum pelvis. Therefore, only by knowing its types can we make the best choice.
1, special waist seal for natural delivery
Mommy's abdomen is obviously enlarged after delivery, the burden on her waist is heavier, and her skin is looser than before, but it will take some time to return to the prenatal state. It is best to use it from the second day after delivery for half a year, which can promote uterine contraction, improve waist-abdomen curve and help restore physical function.
2. Special belt for caesarean section
This belt is used to fix and protect wounds, promote wound healing, and prevent new mothers from splitting and leaving scars after caesarean section. At the same time, it can reduce traction and friction wounds, effectively relieve postoperative pain and promote the overall recovery of the body after operation.
3, postpartum special reinforcement belt
Strengthening the belt is a rare "good helper" if you want to restore your body shape as soon as possible after delivery. This is because fat is flowing within half a year after delivery. To seize the best opportunity to reshape your body, use this belt as soon as possible. It can not only improve the curve from waist and abdomen to lower abdomen, prevent viscera from sagging, but also promote the tightening of loose abdomen, the contraction of uterus and the recovery of internal functions.
The answer to this question is no, every mother's physical quality is different, and her postpartum recovery ability is different. If you want to get back in shape as soon as possible, postpartum girdling can really play a great role, but not all mothers are suitable for it. So, which mothers are eligible to use postpartum girdle?
1, caesarean section
After caesarean section, the abdominal wound is bound to be painful and limited in activity before it heals. Using abdominal band can fix the wound, avoid the rectus abdominis from expanding and getting involved in the wound during exercise, which is beneficial to wound healing.
2. Obese pregnant women
We know that fat is mobile within six months after delivery, especially for obese mothers. At this time, it is the best time to reshape. At the same time, the postpartum belt can also prevent visceral sagging. If you feel uncomfortable, stop using it.
3. Maternal women with severe abdominal muscle injury
During pregnancy, some pregnant mothers overstretch the abdominal muscles for a long time because the fetus is too big or the skin elasticity is poor, which will cause the rectus abdominis to separate and the abdominal muscles to relax seriously. At this time, postpartum belt can stabilize abdominal muscles, relieve pain and maintain the balance of muscle movement.
Using restraint to restore body shape after childbirth is what many postpartum mothers are doing. So, when is the best time to use postpartum restraint belt? If you don't know this yet, come in and have a look.
1, when did you start wearing corsets?
Generally speaking, it is recommended to start wearing it two days after delivery and about one week after delivery for caesarean section.
2. How long is it better to wear it every day?
Being in shape doesn't mean wearing it all the time. Wearing it for a long time is likely to be counterproductive and even do more harm than good. Need to do it, wear a corset half an hour before and after meals every day, and the tightness is appropriate. Take it off before going to bed. Take a rest every 1 hour.
3. When should I wear a corset?
Its use time varies from person to person. Natural mothers should strengthen exercise and choose appropriate intensity exercise, such as leg lifts and maternal exercises, which should not be relied on for a long time. Generally speaking, it should not be worn for a long time, only half a year after delivery, at most 12 hours a day, and avoid wearing it too tightly, affecting blood circulation and causing pelvic floor damage. It is very unscientific to wear it all day to enhance the effect of reducing abdomen. Wearing it for too long will affect blood circulation, or cause backache and hemorrhoids. In severe cases, it leads to abnormal symptoms of reproductive organs such as uterine prolapse, retroversion and retroflexion.
How long does it take for postpartum restraint belt?
Abdominal girdle is very powerful, but it can't be used immediately after delivery. So when should the abdomen band be used?
1, natural delivery mother
Some people say that there is no wound in the abdomen during the natural delivery, and you can use the abdominal belt immediately, but it is not. Generally speaking, mothers who give birth naturally can only use it after the second month. Because there are still a lot of body fluids such as blood stasis and gas in the postpartum mother's abdomen, it needs to be naturally excreted through the circulation of the body. Premature use of abdominal band will only affect the blood circulation in the body, which is not conducive to the discharge of lochia in the body, the smooth breathing and the recovery of organs. Therefore, it is recommended that mothers who give birth naturally can use the abdominal belt to shape up one month after delivery.
2, caesarean section mother
Now there is an abdomen band specially designed for caesarean section mothers, which can fix the wound, help the wound heal and prevent the internal organs from sagging. The nursing function of this abdominal belt is far greater than its body shaping function. Therefore, when choosing this kind of abdominal belt, we should choose the one with good permeability and choose the right one according to the position of caesarean section wound.
Abdominal girdle is a kind of abdominal girdle for abdomen by physical means, which first appeared in Japan and was born by postpartum mother to restore her figure.
At present, the abdomen belt on the market can be divided into postpartum special and non-postpartum special if it is divided by function. Postpartum special is mainly designed for the relaxation of postpartum abdominal muscles. In addition to helping the parturient abdomen, it can also prevent some internal organs from sagging. Non-postpartum special abdominal belt has also become a binding belt, which is mainly designed for obese people in the abdomen to help obese people reduce abdominal fat and achieve the effect of self-cultivation and physical fitness.
Abdominal belt can be divided into gauze bandage, cotton cloth and fine cotton cloth weaving according to material. Different materials have different effects on the abdominal belt, and consumers can choose according to their own requirements.
There are some places to pay attention to when using the abdominal belt, otherwise it will not play an obvious role.
1, don't use the abdominal belt too tightly, it will affect breathing.
2. It is recommended to use it during the day and take the lower abdominal belt before going to bed.
3. It is suggested to wear the abdominal belt outside underwear, such as autumn clothes and vests.
The postpartum mother is weak, and it takes a long time to recuperate before she can slowly return to the prenatal state.
Postpartum mothers will encounter these problems: loose skin, enlarged abdomen, heavier burden on the waist, and easy sagging of internal organs under the action of gravity. Mothers can do some exercise to reduce the enlarged abdomen. However, in the tradition of China, after giving birth, you have to sit in the confinement, and you can hardly go out in the confinement, fearing that a cold will cause headaches and other sequelae, which makes it impossible to exercise to reduce abdomen. It doesn't matter. Abdominal banding can help to some extent.
Postpartum mothers can use the abdomen band as soon as possible. The abdomen band can adjust and recover from the curve to the lower abdomen, which can not only prevent visceral sagging, but also promote uterine search and pelvic return, and help postpartum mothers recover slowly.