Running alone can reduce hip fat. Because this simple running exercise can smoothly help burn fat and achieve a good effect of reducing buttocks, when you feel tired, stick to it and stick to it for a long time, and you can achieve a good slimming effect.

Forming a good habit of trotting will make girls' ass smaller and smaller. After dinner every night, everyone might as well go out for a jog and then take a walk, which is the best choice.

However, it should be noted that it is not appropriate to sit down immediately after exercise. Many people feel very tired after exercise and want to lie down or sit down immediately, which is actually very bad. Because the human body will produce a metabolic element after exercise, if you sit down immediately, this metabolic element will concentrate on your hips and make your hips fat, so don't sit down immediately after exercise.

The easiest way to lose hip fat:

In fact, one of the simplest actions to eliminate hip fat is to tighten and relax. Stand up straight, put your legs together, open your shoulders, tighten your hip muscles 10 second, then relax, and repeat the tightening and relaxing action for about 15 times.

This action is simple and effective, but it needs long-term persistence.

You can do this simple action when you wash your teeth in the morning or at night, when you wait for the bus to take the subway, and when you have a rest at work.

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