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All the delicious cold dishes are here! Low-fat and fat-reducing cold salad
Method of reducing fat in cold dishes

Sauced cucumber shreds

food

Two cucumbers, millet spicy, garlic, sugar, soy sauce, vinegar, Chili oil.

Practice steps

1. Prepare two cucumbers, beat and cut into long strips. Add a spoonful of salt to marinate the excess water.

2. Rinse after pouring off the water, add garlic slices, millet spicy, one spoonful of sugar, five spoonfuls of soy sauce, three spoonfuls of vinegar and one spoonful of Chili oil, grab and marinate, and serve.

Hot and sour cold lotus root slices

food

Lotus root, onion and garlic, rice spicy, Chili powder, white sesame, soy sauce, balsamic vinegar, soy sauce, oyster sauce, white sugar cumin powder and coriander.

Practice steps

1. Prepare the ingredients first, peel and slice the lotus root, boil and remove the cold water for later use.

2. Prepare a spoonful of Chili powder, a spoonful of white sesame seeds, a spoonful of millet, a spoonful of minced garlic and a spoonful of chopped green onion at the bottom of the bowl, and pour in hot oil.

3. Add four spoonfuls of soy sauce, two spoonfuls of balsamic vinegar, half a spoonful of soy sauce, one spoonful of oyster sauce, one spoonful of sugar, one spoonful of cumin powder and a little black pepper, and stir well for later use. 4. Take out the lotus root slices and control the moisture. Add chopped coriander into the prepared juice and stir well.

mixed vegetables

food

Auricularia auricula, bean sprouts, cucumbers, carrots, mushrooms and mung bean vermicelli, chopped green onion, minced garlic, white sesame seeds and Chili powder.

Practice steps

1. Prepare all ingredients, cucumbers, shredded carrots and fungus, sliced mushrooms, boiled noodles, drained in cold water, and all vegetables except cucumbers.

2. Universal juice: Put chopped green onion, minced garlic and white sesame seeds into a bowl, add 2 tablespoons of soy sauce, 1 tablespoon of aged vinegar, 1 tablespoon of oyster sauce and 1 tablespoon of sesame oil into Chili powder and mix well.

3. Put all the ingredients in a bowl, pour in the universal juice and stir well.

Spicy mushrooms

food

Pleurotus ostreatus, minced garlic, chopped green onion, millet pepper, Chili noodles, soy sauce, balsamic vinegar, oyster sauce, sugar, salted chicken essence.

Practice steps

1, the mushrooms are torn into small strips, cooked in a pot, drained and put in a container.

2. Add chopped green onion, minced garlic, rice pepper and pepper noodles, pour them into hot oil to make them fragrant, then add 2 tablespoons of soy sauce, 2 tablespoons of aged vinegar, 1 tablespoon of oyster sauce, half a tablespoon of sugar and a little salt chicken essence and mix well.

Chicken breast with bean sprouts

food

Chicken breast, bean sprouts, carrots, cucumbers, coriander, garlic, millet spicy.

Practice steps

1, 2 tablespoons of soy sauce, 2 tablespoons of aged vinegar, Chili oil 1 spoon, and a little sugar and salt.

2. Shred carrots and cucumbers, wash bean sprouts, and cook and tear chicken breast for later use.

3, millet is spicy, parsley is cut into sections, and garlic is chopped into minced garlic

4. Boil water in a pot, add bean sprouts, shredded carrots, shredded cucumbers and shredded chicken breast, then add coriander, Chili noodles, minced garlic, millet spicy, soy sauce, aged vinegar, Chili oil, salt and sugar, and stir well by hand.

Cold mixed noodles with three silk noodles

food

Carrots, cucumbers, Flammulina velutipes, eggs, Longkou vermicelli, garlic.

Practice steps

1. shred carrots and cucumbers, tear Flammulina velutipes by hand, break up grass eggs and chop garlic.

2. Spread the eggs in hot oil in the pot, then cut the spread omelet into shreds, blanch the carrots, Flammulina velutipes and vermicelli with boiling water, and remove them with cold water. 3. Put the chilled shredded carrots, Flammulina velutipes and vermicelli into a bowl, and pour in shredded cucumbers and shredded eggs.

4, a spoonful of salt, a spoonful of sugar, a spoonful of soy sauce, a spoonful of chicken essence, a spoonful of Chili oil, a spoonful of sesame oil, add minced garlic, stir well, and a bowl of cold salad is ready.

Laoganma mixed with Flammulina velutipes

food

Lotus root, onion and garlic, rice spicy, Chili powder, white sesame, soy sauce, balsamic vinegar, soy sauce, oyster sauce, white sugar cumin powder and coriander.

Practice steps

1. Prepare the ingredients first, peel and slice the lotus root, boil and remove the cold water for later use.

2. Prepare a spoonful of Chili powder, a spoonful of white sesame seeds, a spoonful of millet, a spoonful of minced garlic and a spoonful of chopped green onion at the bottom of the bowl, and pour in hot oil.

3. Add four spoonfuls of soy sauce, two spoonfuls of balsamic vinegar, half a spoonful of soy sauce, one spoonful of oyster sauce, one spoonful of sugar, one spoonful of cumin powder and a little black pepper, and stir well for later use. 4. Take out the lotus root slices and control the moisture. Add chopped coriander into the prepared juice and stir well.

Universal inclination angle

food

Garlic powder, line pepper, millet pepper, chopped green onion, coriander and cooked white sesame.

Step 1, put 1 tbsp minced garlic, 1 tbsp string pepper, millet pepper and white sesame into a bowl, and mix well with 4 tbsp soy sauce, 3 tbsp aged vinegar, 1 tbsp oyster sauce and 6 tbsp cold boiled water.

I like to eat vegetables, boiled, fished out and dipped in juice.