In fact, this is unscientific, and there is no scientific basis for quitting smoking and getting fat. The main reason is to eat rather than smoke, so as to gain weight. If you have good perseverance to quit smoking and do more exercise, you can achieve the goal of fitness.

A lot of research evidence shows that quitting smoking can reduce or eliminate the health hazards caused by smoking. People of any age can benefit from quitting smoking. The earlier and longer it lasts, the greater the health benefits.

The most effective way to prevent obesity after quitting smoking is to control diet, eat less high-calorie food and strengthen physical exercise. For people who want to lose weight, don't choose to rely on smoking to lose weight. Smoking is far more harmful to human body than being overweight. It is best to adopt healthy ways to lose weight such as exercise.