1, hazard of excessive exercise
metroptosis
Some women do overload exercise, such as lifting weights, which will increase abdominal pressure and easily cause temporary uterine prolapse, but it will not prolapse. If you do these overloaded exercises for a long time, it is easy to cause uterine prolapse. The situation of uterine prolapse is very serious, and everyone must pay attention to it.
Vulvar trauma
In the process of sports, if women are not careful, it will cause trauma to foreign women's private parts. For example, when riding a bicycle, if the vulva collides with the bicycle cushion, beam or other hard objects, it will easily cause hematoma, and in severe cases, it will also cause damage to the urethra and female private parts. Young girls should pay special attention.
menoxenia
Some female friends exercise a lot, and there will be irregular menstruation such as delayed menstruation, irregular cycle and secondary amenorrhea. If it is an adolescent girl, it will show that menarche comes late. This is mainly because the intensity of exercise is too large, which inhibits the function of hypothalamus and causes endocrine disorder, thus affecting the secretion of sex hormones and causing irregular menstruation.
These are the disadvantages of women's exercise to lose weight. In addition, excessive exercise to lose weight can also lead to ovarian rupture and endometriosis, so women must exercise moderately and scientific exercise is the healthiest. Here are five sports that are most suitable for women:
Play badminton
Exercising the hand muscles, calves and thighs can effectively exercise the body. Swinging the ball can pull the whole body, shape the body and make the female body more flexible. In addition, it can also train the coordination of hands and feet, so that people can better use their concentration to participate in study and work.
Ride a bike
This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system.
Dance or practice yoga.
Practicing yoga or dancing can speed up metabolism, remove wastes from the body, repair the body from the inside out, regulate beauty, bring you elegant temperament and light posture, and improve people's internal and external temperament; It can also enhance physical strength and body elasticity, and develop limbs in a balanced way. However, yoga should be taught by specialized people. Don't imitate at will, otherwise it will easily damage bones and muscles.
Running or walking?
Jogging is good for the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking. The important thing is to persevere. There will be unexpected results after one month, but if you want to lose weight well, of course, you must run for a long time.
swim
Swimming is a kind of whole-body exercise, which can effectively enhance the functions of heart muscle and lungs, enhance physical strength and immunity, and shape beautiful curves for women. Swimming is protected by water and has little damage to bones and joints.
2, eating vegetarian food can lose weight.
1, you can lose weight by eating vegetarian food.
In theory, being a vegetarian can lose weight. Compared with meat foods such as chicken, duck and fish, vegetarian dishes contain less animal fat and vegetable fat and more water. Eating these low-calorie foods for a long time will obviously reduce your weight.
2, not necessarily based on cold food.
Some people think that eating raw vegetables is more conducive to losing weight, so they seldom eat cooked food and tend to make cold dishes and salads. In fact, many nutrients in vegetables need to be added with oil to be better absorbed. The cell wall of vegetables is destroyed by integrity after heating, which can greatly improve the absorption rate. Like vitamin K, lycopene and carotene, they are all more easily absorbed after cooking. People who like to eat vegetable salad should pay attention to the fact that the fat content of salad dressing is as high as 60% or more, which is not lower than the heat of cooking with oil.
3, not eating breakfast is more likely to be obese.
Vegetarian can lose weight, but long-term vegetarianism is easy to feel hungry. Once you are hungry, you will choose to eat some snacks to fill your stomach, which actually increases your calories. Fruits and vegetables are high in water and low in calories. Eating these when you are hungry will make your attention more unfocused and your physical strength exhausted, and as a result, you will not lose weight. In addition, even if you are a vegetarian, you can't ignore breakfast. If you don't eat breakfast, you are more likely to be hungry in the morning. In this case, when you eat Chinese food, your body will store more energy to make up for the lack of energy in the morning, which is more likely to lead to obesity.