Morning: an egg, soy milk, until full.

Afternoon: two or two sauced beef, and then cold rice is full.

Evening: Cold salad and vegetarian soup are all full.

The usual fruit is tomatoes or cucumbers.

Effective. I didn't lose weight in the first week. I started about eight or nine days, and I weighed one catty a day or two catties every three days. In short, I was very quick.

Then there is a stagnation period of about a week, and then it falls again.

I lose about ten pounds a month.

In the second month, I became a little complacent, began to eat irregularly, often went out for food and overeated.

But after every big meal, you should repent deeply, and then you will lose six or seven pounds when you are hungry next time.

Two months later, from the initial 142 kg to the present 124 kg, I am still quite satisfied.

My next goal is to lose another ten pounds and go back to the past.

I wish you success in losing weight. Hehe, you must insist. Oh, the answer is over.