restaurant
Choose your dishes carefully: Stan, a professor of nutrition at the University of California, Davis, found that people are used to eating all the food on their plates instead of not eating it when they are full. So she suggested using more small plates, so that there was no way to pack more and she wouldn't eat more. In addition, even people who like warm colors should not use red, yellow or orange dishes, which will greatly promote their appetite.
Bright lights: According to research, dim lights can easily make people relax and eat a lot unconsciously with their heads buried. Therefore, the place to eat should be brighter, which makes people conscious and alert to "eating too much".
Light music: Because it is fast and urgent, I often eat too much. Therefore, when you eat, you might as well put some light music and eat slowly with the music.
Try natural spices: The American Academy of Smell and Taste Therapy found that good use of spices can not only bring pleasure to the taste, but also lose weight. Because people who overeat are not really hungry, but are dissatisfied with their own tastes, so they always want to eat again. If possible, buy some ground spices and sprinkle different spices on the dishes to satisfy the taste first, so that you won't eat it all the time.
living room
Put away the TV: "The best way to avoid eating too much and exercising too little is to turn off the TV," said Dr. Dietz of the US Centers for Disease Control. A study in the American Journal of Developmental Psychology pointed out that children who love watching TV are prone to get fat. If TV is the center of the family, move it to a less obvious place to reduce the desire to watch and the temptation of snack advertisements.
Adjust the position of the sofa: Louis, chairman of the "Turn off the TV Foundation", suggested: "Surround the sofa as a place to chat and talk, instead of waiting in line like watching TV. Sitting and chatting will consume a little more calories than watching TV. "
Motion angle
If there is a small corner or equipment for fitness at home, it will greatly improve the probability and time of activities. But don't put a mirror in the corner of the movement. According to the research in Journal of Health Psychology of American Psychological Association, people who just started exercising will sweat hard in front of the mirror, but it will have a bad effect. If you think sports are boring, you might as well cheer up with music. A study by Bardolf, an assistant professor at the School of Nursing at Ohio State University, found that people who use treadmills can run 24% more while listening to music.