Fried day lily with auricularia auricula
Auricularia auricula is rich in protein, iron, phosphorus, vitamin B and other nutrients needed for strengthening the brain, among which the content of vitamin B2 is much higher than that of vegetables. Day lily is also rich in nutrients needed by the brain and nervous system, and has the effect of "calming the five internal organs, benefiting the mind and improving eyesight". Eating this dish often in the early pregnancy has the effect of strengthening the brain and calming the nerves, which is conducive to the development of fetal brain tissue cells and increasing intelligence.
Raw materials:
20g of auricularia auricula (dry), 80g of day lily (dry), 3g of salt, 2g of monosodium glutamate, 20g of chopped green onion10g, 20g of peanut oil, 5g of wet starch100g of vegetarian soup100g.
Making:
1. Soak Auricularia auricula in warm water, remove impurities, wash it, and tear it into pieces by hand; Soak day lily in cold water, remove impurities, wash and squeeze out water.
2. Put the pot on fire, heat peanut oil, stir-fry chopped green onion, stir-fry auricularia and daylily, stir-fry vegetarian soup, salt and monosodium glutamate until auricularia and daylily are cooked, and thicken with wet starch.
3, you can add some lean meat to stir-fry when making. In order to prevent fresh day lily poisoning, dry day lily should be chosen.
Scrambled eggs with black fungus
Exercise:
1。 Soak auricularia auricula in warm water, wash and dry.
2。 Beat five eggs in the middle of the night, add some pepper, salt and chicken essence, and mix well.
3。 Heat oil in the pot, pour in the egg liquid, spread out the egg skin, and mash it with a spoon for later use.
4。 Heat oil in the pan, add chopped green onion and garlic cloves until fragrant, then add fungus and stir fry.
5。 Add the eggs and stir fry together.
It is best to fry black fungus with other dishes. If you want to fry separately, the oil temperature should not be too high. Drain the wood before you put it in the pot. If there is water, it is easy to explode.
Jujube black fungus soup
Its basic feature is clearing heat and enriching blood, which is suitable for anemia patients.
The basic materials are auricularia auricula 15g and red dates 15g.
Efficacy: clearing heat and nourishing blood, suitable for anemia patients.
Production: Soak Auricularia auricula and Fructus Jujubae in warm water, put them into a small bowl, add water and appropriate amount of crystal sugar, and then put the bowl into a steamer to steam 1 hour.
Usage: Take it twice a day, eat fungus, red dates and drink soup. Words and characters
Yuan folk song party
Auricularia auricula 15g red dates 15.
Production: Soak Auricularia auricula and Fructus Jujubae in warm water, put them in a small bowl, add water and crystal sugar, and then steam the bowl in a steamer 1 hour.
Usage: Eat fungus, red dates and drink soup twice a day.
The effect of clearing heat and enriching blood. Suitable for anemia.
Auricularia auricula
Cold-mixed auricularia auricula 1:
Raw materials: auricularia auricula, green pepper and carrot;
Seasoning: garlic paste, salt, monosodium glutamate, pepper, dried pepper soaked in water, cold vinegar;
Exercise:
1. Soak auricularia auricula in warm water first, and then wash it piece by piece with running water, or use salt or flour.
2. Shred the green pepper and carrot, and tear the washed black fungus into small pieces by hand.
3. Put the pot on the shelf to boil water, blanch the black fungus, and then blanch the green pepper and carrot. Remember to quickly cool it in cold water after scalding to keep its color and brittleness.
4. Put the blanched black fungus, green pepper and shredded carrot into a bowl, and add garlic paste, pepper water, salt, monosodium glutamate, pepper and cold vinegar. And stir evenly.
Cold black fungus practice 2:
1. Wash and cut fresh Auricularia auricula, blanch it in boiling water (safer) and let it cool;
2. Peel and chop some garlic seeds;
3. Wash and chop some fresh red peppers;
4. Put chopped red pepper and garlic into black fungus, and add monosodium glutamate, chicken essence, sesame oil, vinegar (three spoonfuls) and cold water;
5. Marinate for seven or eight hours!
Cold black fungus practice three:
Raw materials: Auricularia auricula 150g, crushed walnuts 50g, red green pepper, ginger and garlic a little;
Seasoning: salt, sugar, vinegar, soy sauce, sesame oil and red oil;
Exercise:
1, black fungus is washed and torn into small pieces, red and green peppers are shredded, ginger and garlic are minced;
2, black fungus red and green pepper silk drowning;
3. Stir-fry walnuts on low heat;
4. Put the auricularia auricula, red green pepper, shredded walnuts and minced ginger and garlic into a bowl, add seasonings and mix well.