I didn't make an A4 waist. Although it is popular again # I have A4 waist #, I have mastered this skill in the video, not to mention A4 waist and B5 waist! Let's eat at noon today There is a way.
I can't understand what little girls and boys are thinking now. Backhand touch navel, collarbone row coin, collarbone fish, chest clip pen, now what is A4, B5 waist? Does it look good to have a big chest and a thin waist without meat?
B5 What is the waist circumference? B5 is 182mm*257mm, which is slightly larger than 10 inch (7X 10 inch, also called 7R) in the picture, but smaller than 8X 10 inch (which should be counted as 8R). The general photo size is (4R) 4 inches X 6 inches100 mm x150 mm.
What's the difference between A4 and B5? The size of A4 is 2 10 mm× 297 mm.
The size of B5 is 176mm× 250mm.
Therefore, the B5 waistline definitely beats the A4 waistline. Do you have a B5 waist?
An effective way to lose weight through exercise: 1. Do housework and lose weight. Be a hard-working Cinderella and remember an important rule: avoid the light and focus on it. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
2, deformation sit-ups This action is especially effective for people with large abdomen. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
3, massage This is one of the most commonly used methods of abdominal weight loss. The use of kneading action plus massage is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
4. Using the brain to lose weight A physiologist in the former Soviet Union pointed out that the greater the intensity of mental work, the more nutrients are consumed. Using this principle, the brain weight loss method was produced. The specific way is to let fat people use their brains more, such as reading and drawing, practicing calligraphy, calculating mathematics and learning technology. And have a certain time every day to make your brain nervous instead of eating all day and being careless.
5, plastic wrap to lose weight is 65438+ 0-2 times a week, thinly and evenly coated with white vaseline on the fat belly, and then wrapped with plastic wrap for kitchen use. The trick is to wrap it tightly enough and fix it with scotch tape. After the bathtub is soaked, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5- 15 minutes. At this time, the abdomen wrapped with plastic wrap should sweat a lot. After soaking for half a bath, peel off the plastic wrap, wipe off the vaseline with a hot towel and wash it with soap. Then while washing cold water, beat your abdomen rhythmically with your palm for 2-3 times.
What can I eat to slim my waist? 1, eating apples thin belly apples are rich in pectin, which helps to accelerate the detoxification effect and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.
2, eat bananas thin belly bananas are rich in dietary fiber, vitamin A, potassium and so on. , and has a great effect on the whole intestine, strengthening tendons, diuresis and soft stool. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.
3, eat lemon thin belly lemon acidity is mainly citric acid, citric acid is an essential substance in the process of promoting heat metabolism, but also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.
Precautions for thin waist 1, beware of artificial sweeteners Although there is no research that can prove that eating artificial sweeteners can promote your weight, nutritionists' concerns and debates on this still have not reached a consensus. Of course, some studies have pointed out that in high calorie intake, chemical elements such as artificial sweeteners and preservatives will greatly increase people's appetite, thus eating more things. In addition, some scientists have found that artificial sweeteners may cause metabolic syndrome, promote the growth of waist and abdomen fat, and increase blood sugar levels and cholesterol. Therefore, it is better to control the intake of artificial sugar, eat more natural food and eat less processed food.
2. Diet pills are not necessary. Have you tried diet pills? Most diet pills will only make you waste money, and some even cause nervous excitement, leading to insomnia and endangering your health. If you really want to lose weight, the most natural and healthy way is an effective and reasonable diet and targeted exercise, rather than pinning your hopes on diet pills.
3. After a meal after exercise, most people want to treat themselves to a big meal. This meal should indeed be the most supplementary meal of the day, but it must also be moderate. After exercise, the body's energy reserve is minimized, and food can help you recover quickly. When the body is in a state of recovery, the calories and nutrients taken in will be more easily absorbed by muscles instead of becoming fat. If you are worried that your appetite will become unscrupulous after exercise, it is recommended to choose high-protein foods such as beef, poultry and fish. The best companion of meat is natural food, high fiber or beans. In addition, fiber can quickly make you feel full.