Freshly squeezed juice can not only ensure the freshness of fruits and vegetables, but also avoid some disadvantages of high sugar in the market. However, different fruit juices have different effects, so you need to choose the right fruit juice according to your actual situation.
Watermelon juice: diuretic, anti-inflammatory and blood pressure lowering in summer.
Mango juice: Helps digestion, prevents fainting and vomiting, and relieves sore throat.
Pineapple juice: It can relieve swelling and digestion, and treat nephritis and pharyngitis.
Grape juice: It has the functions of diuresis, nourishing blood, calming nerves, strengthening kidney and nourishing liver.
Apple juice: regulate the stomach, help kidney function and prevent hypertension.
Banana juice: It can strengthen muscles, moisten lungs and promote blood circulation.
Orange juice: It can eliminate phlegm, strengthen stomach and prevent heart disease and stroke.
Grapefruit juice: lower cholesterol, prevent colds, relieve cough and resolve phlegm.
Lemon juice: relieving cough and resolving phlegm helps to eliminate toxins in the body.
Coconut juice: anti-heart disease, healthy skin, cough relieving papaya juice: cough relieving and lung moistening, helping to digest protein.
At the same time, the skin-beautifying function of fruit juice can not be ignored. Many friends who love beauty may know that vitamin C rich in fruits can dilute the dark spots on the skin, enhance the skin's resistance to ultraviolet rays, and restore the skin's elasticity and luster. Vitamin e can promote blood circulation, and its oil can naturally moisturize the skin; Vitamin A can moisten skin and mucosa, prevent keratinization and inhibit chapping.
It can be seen that there are many benefits of drinking fruit juice. The health and delicious taste of homemade fruit juice are irresistible to you. So how do you make your own juice? Next, I will introduce several simple juice preparation methods. You might as well try it yourself.
Raw materials of fresh milk watermelon juice: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar and ice cubes (standby, depending on the number of people to eat). Practice: cut the watermelon pulp into pieces and put it into a juicer to juice. Then pour the watermelon juice, fresh milk, sugar and ice cubes into a clean container, stir well and drink. Efficacy: sobering up, improving eyesight, clearing away heat and relieving summer heat, inducing diuresis and reducing swelling, lowering blood pressure and beautifying.
Raw materials of fresh milk plum juice: 200g of plums, 50g of sugar, 400g of fresh milk and 50g of ice cubes. Practice: Wash the plums, remove the core, and put them in a blender with fresh milk and sugar. Add ice cubes while stirring. Stir well and serve. Efficacy: promoting fluid production and diuresis, clearing liver heat.
Strawberry lemon juice raw materials: strawberry 100g, half a cup of yogurt, half a lemon, 2 pieces of borneol, and cube sugar 1 teaspoon. Practice: Peel strawberries and lemons, put them all into the juicer and mix them with yogurt. Pour into a cup and add borneol and sweetener. Efficacy: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink it when acne is rampant on your face or body.
Raw materials of orange juice and pineapple juice: orange 1 piece, pineapple 100g, tomato 1 piece, celery 5g, honey 1 teaspoon, and half a lemon. Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences. Efficacy: This product is rich in vitamin A, which can improve skin metabolism, enhance skin resistance to irritation and bacteria, and prevent skin aging.
Raw materials of apple grape juice: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water. Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink. Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.
celery juice
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamins A, B and C, celery juice is especially suitable for people with vitamin deficiency. Fresh carrot juice
Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice. For people with ulcers, drinking carrot juice can obviously relieve symptoms. Carrot juice can also relieve conjunctivitis and maintain the whole visual system. Tomato juice
Medical experts believe that eating 2-3 tomatoes a day can meet the daily demand for vitamin C. Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Tomatoes can protect blood vessels, prevent and treat high blood pressure and improve the work of the heart. Besides, drinking tomato juice often can make your skin fit. Adding apple juice, pumpkin juice and lemon juice to tomato juice can also help fat people lose weight. Fresh cucumber juice
In the list of medicinal value of cucumber juice compiled by medical experts, diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has a certain effect on gum injury and prevention and treatment of periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink. Cabbage juice
Cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in cabbage juice can promote children's development and prevent night blindness. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity. Tomatoes and lemon juice
The most pleasant whitening method in summer is to soak a cup of delicious fresh fruit juice, which has whitening effect. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation. Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water. Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes. Kiwifruit mint juice material: 3 kiwifruits, 1 apple, 2-3 mint leaves. Practice: 1. Wash the materials, peel the kiwi fruit and cut it into four pieces. Apples don't need peeling, peeling and dicing. 2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Nutrition: Kiwi not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Coupled with cool mint, it is unforgettable to drink after being slightly frozen. Carrot beauty juice
This whitening frozen drink is really simple to make, but don't underestimate such a cup. Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, and has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption. Ingredients: carrots, oranges, lemon juice, honey, ice cubes. Practice: Because it is not good to juice with carrots alone, you can add oranges and stir them together. Then add the right amount of lemon juice, honey and ice cubes and mix well.
Tomato celery cucumber juice
Ingredients: tomato 1 piece, American celery 1 piece, 2 cucumbers, a little honey.
Practice: Wash and cut the three materials into pieces and put them into a special juicer for vegetables. Add 250cc boiling water and some honey to serve.
Tomatoes and celery can increase the alkalinity of our blood, and contain a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system.
This fiber juice with vegetables will taste a little astringent, just because of cucumber. Don't stop drinking because of this, this is a good slimming juice, which can accelerate the elimination of water in the body; The effect of thin waist can also be seen soon. And if you drink it, your skin will naturally get better.
Orange juice and carrot juice
Ingredients: 2 oranges and 3 carrots.
Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
Don't be surprised that this is a complete orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.
Nutrition: β-carotene, vitamin b 1, vitamin b6 and vitamin C, folic acid, iron, calcium, magnesium and potassium. Other b vitamins, vitamin e, zinc.
Carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice. Nutrition: β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus. Vitamin b 1, vitamin b2, vitamin b3, vitamin b6 and vitamin e, copper, iron and zinc. Apple pineapple ginger juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples Practice: peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
This is a thick, creamy yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.
Nutrition: β-carotene, vitamin C, folic acid, pectin, calcium, magnesium, phosphorus, potassium, bromelain. Other B vitamins, vitamin E, copper, iron and zinc.