You can eat oranges, kiwis, tomatoes, passionfruit, pitaya, pomegranate, papaya, grapefruit, lemon, banana, apple and so on. To lose weight, because these fruits are low in sugar and calories, they can promote gastrointestinal peristalsis and digestion and absorption, as follows:

1, oranges taste sweet. Many people mistakenly think that oranges are high in calories. In fact, oranges are low in calories and contain many vitamins and high chemical fibers. High-fiber fruit is not easy to generate heat, so it is suitable for people who lose weight.

2. Monkey peach is known as "pure natural slimming fruit", which is beneficial to digestion and absorption, promotes liver detoxification, assists protein production and promotes basal metabolism, thus achieving weight loss effect;

3. Tomatoes are low in calories and contain a variety of crude fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Sour taste can stimulate the secretion of gastric juice, which is beneficial to digestion and absorption;

4. Passion fruit can improve the digestion and absorption ability of human body;

5, pitaya is very low in calories, which is also conducive to laxative;

6. Pomegranate is rich in dietary fiber and vitamin C, which has the function of promoting intestinal peristalsis and relaxing bowels;

7. Papaya is low in calories. Every100g of papaya contains about 27 calories and is rich in potassium and vitamin C, which is beneficial to lose weight.