4, twisting the waist to lose weight once, do 30 a day? Three times, I lost about 2 kilograms a month. Weight loss basis: the action of twisting the waist can be moved to the sleeping waist muscles, effectively burning fat. I want to try this. I am in favor of skipping rope. Very easy to use, short time, quick effect. So is walking. Usually, I take my baby out for a walk. First, I let my baby see the outside world. Second, I think it's to lose weight.