Eat less every meal, reasonable aerobic exercise can achieve the effect of losing weight, and it needs persistence to get good results. For example, if you can usually eat a bowl of rice, you can eat a small bowl or 1/3 instead. Proper and reasonable dieting is ok, but you can't help eating. Daily nutrition needs to be supplemented.

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First, in fact, scientific weight loss has nothing to do with diet, mainly based on physical fitness and exercise. Even if you eat fruits and vegetables every day, you will get fat without exercise.

Second, excessive dieting to lose weight is harmful to your health. It will make the body lack sufficient nutrition and cause other discomfort. It is recommended to exercise regularly. Eat regularly. Quit junk food. Make your daily life regular.

Third, keeping cheerful and participating in social activities can not only consume more calories, but also forget hunger. On the contrary, if you are depressed, you will unconsciously eat a lot of food, which will make your body fat.

Fourth, the intake of calories should not be too much. We should not only pay attention to the collocation of various nutrients, but also eat less high-fat and high-calorie foods, such as cream snacks and chocolate.

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Five, usually take part in aerobic exercise, such as outdoor running, and let yourself sweat more, so that you can burn deep fat and achieve the effect of slimming and beauty.

References:

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