Ingredients: Coix seed, rice and water.

Exercise:

1. Wash Coicis Semen and rice respectively and soak them in clear water for 3-4 hours.

2. Put the soaked coix seed and rice into a rice cooker and add a proper amount of water to make it.

Efficacy: diuresis and detumescence can help postpartum mothers alleviate the problem of urinary incontinence; It can also strengthen gastrointestinal function and enhance gastrointestinal digestion and absorption ability.

Second, fried pork liver with sesame oil

Ingredients: pork liver, ginger, linseed oil and water.

Exercise:

1. Wash pig liver and cut it into 0.5cm thick; Wash ginger, peel and cut into thin slices.

2. Pour sesame oil into the pot and heat it over high fire. Add ginger slices and turn to low heat until the ginger slices are wrinkled on both sides. Be careful not to fry it until it turns brown.

3. Turn to high fire, add pork liver and stir-fry until it changes color, add water, turn off the fire immediately after boiling, and enjoy it while it is hot.

Efficacy: It helps the parturient to discharge dirty blood. It is recommended to eat in the first week after delivery.