Each has its own advantages. Black tea is rich in carotene, vitamin A, calcium, phosphorus, magnesium, potassium and other nutrients.

Drinking green tea regularly can prevent cancer, reduce fat and lose weight, and also reduce the harm of nicotine to smokers. It also has special effects such as anti-aging, anti-cancer, anti-cancer, sterilization and anti-inflammation. have many meals but little food at each

Take a walk after dinner.

You can lose weight without overeating.