The tomatoes and bananas bought at home are too late to eat, and they are almost broken. I want to use them to make juice. I wonder if tomatoes and bananas are delicious? What's the effect?
Tomatoes and bananas
1 Are tomatoes and bananas delicious?
As long as you choose fully ripe bananas and tomatoes to juice together, it is delicious.
Tomatoes taste sweet and sour, while bananas taste soft, waxy and sweet. They are squeezed together into juice, which is light pink in color, thick in juice, with a strong banana aroma in the faint sweetness, and is loved by many people.
The juice of green tomatoes and raw bananas tastes bad.
But if you choose raw bananas, the squeezed juice will be astringent and uncomfortable after drinking; And if you use green tomatoes, which contain solanine, it may lead to food poisoning and bad taste.
2 the practice of tomato and banana juice
Method 1: tomato and banana juice
Materials: banana 1, 2 tomatoes, 900 ml purified water.
Practice steps:
1. Wash tomatoes and cut them into small pieces. Peel bananas and cut them into small pieces.
2. Pour the tomatoes and bananas into the soymilk machine/juicer together, and add 900ml of purified water.
3. Choose fruit and vegetable juice function and juice.
4. Squeeze dry and pour into a cup to serve.
Method 2: Tomato and banana milkshake
Ingredients: banana 1 root, tomato 1 piece, a cup of yogurt.
Practice steps:
1. Wash tomatoes and cut them into small pieces. Peel bananas and cut them into small pieces.
2. Pour the tomatoes and bananas into the soymilk/juicer, add the yogurt and stir.
3. Press the Juice button to juice.
4. After squeezing, pour the tomato and banana milkshake into the cup and serve.
You can also add blueberries and mint leaves as decoration.
3 the effect of tomato and banana juicing
1.
Tomatoes are cold and bananas are cold. Drinking fruit juice together has a good effect of clearing away heat and relieving summer heat, reducing fire and detoxifying, and is suitable for eating in hot summer.
Step 2: Produce fluid to quench thirst.
Tomato and banana juice is sweet and rich in water, which has a good effect of promoting fluid production and quenching thirst. Suitable for patients with dry throat and sore throat.
purge
Tomato and banana juice is rich in cellulose and pectin. After eating, it can promote intestinal peristalsis, increase the volume of feces, and its coldness can also increase intestinal patency. It is suitable for people with constipation due to excessive internal heat.
increase/whet/stimulate the appetite
Tomato and banana juice are sweet, sour and delicious, and have the fragrance of fruit, which has a certain appetizing effect.
sober up from drunkenness
Tomato and banana juice also has the effect of hangover, which is suitable for drinkers, contributes to alcohol metabolism and relieves discomfort after drinking.
What should I pay attention to when drinking tomato and banana juice?
1. Don't drink too much.
Persimmon banana juice is good, but if eaten in excess, it will easily lead to spleen and stomach deficiency and cold, weakened digestion, diarrhea and other problems. Secondly, the sugar content of bananas in this fruit juice is also very high, and the sugar content is 15%. Eating too much will easily lead to excessive sugar intake, which may increase blood sugar, while the sugar that is not consumed will be converted into fat and stored in the body, causing obesity.
2. Don't drink before going to bed
It is not advisable to drink tomato and banana juice before going to bed, because the juice is rich in water. Eating before going to bed can lead to nocturia and affect sleep.
It is not advisable to drink on an empty stomach.
If you eat bananas on an empty stomach, the potassium and magnesium in bananas will increase the magnesium content in the blood, inhibit the cardiovascular system, and easily cause headaches, dizziness, nausea, vomiting and other discomfort. However, a large amount of pectin, persimmon phenol and soluble astringent in tomatoes are easy to combine with gastric acid, which increases the pressure in the stomach and causes discomfort such as stomach discomfort and flatulence. So tomato and banana juice should not be drunk on an empty stomach.