Inspirational essay on fitness
No matter what fate has given us.
There are two things to stick to in life.
Exercise and reading.
Exercise is the basic condition for keeping fit.
Reading is a compulsory course to sublimate thoughts.
These are two things that are definitely worth investing in.
No exercise
You can live too.
Dragging a bloated and weak body on the road
But is this really the life you want?
When young
We like to play basketball in small groups.
Playing football, swimming, running, skipping rope, etc.
During this period, we seldom go to the hospital.
When I grow up
We are gradually busy with survival and communication.
But I forgot the sport I once loved.
Pass by the university gymnasium, and you will remember.
I used to like these sports, too
But it's just emotion. ...
go home
Take off your coat and sit on the sofa.
Turn on the TV or the phone.
Start to brush friends circle, brush Weibo, brush social software.
So from home to sleep.
I have forgotten my previous feelings.
I only remember that tomorrow weekend, I want to sleep more.
As time goes on, you will find that
Your physical fitness is declining.
Sometimes I get upset for no reason.
I feel old.
The next step is to be busy in major hospitals.
Buy insurance and have a physical examination.
Diagnosis and treatment
...
After the treatment,
You will be happy for a while.
And then continue to repeat the old life.
Waiting for you is to continue to be sick and hospitalized. ...
So, fitness
This is something you must insist on after work.
No matter how busy the work is, no matter how stressful the life is.
Exercise for an hour every day.
Healthy and unhealthy
Two lives, two lives!
Insist on fitness
Will make you embrace health.
Your life is more textured.
A year's inspirational article on fitness
? Life lies in exercise? This is a well-known wisdom. For each of us, life is precious and fragile. Life is too short to be wasted. Cherishing life is naturally inseparable from exercise. Exercise itself points out an important way for people to prevent diseases, eliminate fatigue and achieve health and longevity.
In recent years, with the continuous improvement of people's living standards and economic income, the awareness of self-care has been gradually awakened. However, people often complain that they don't know how to exercise and what kind of exercise can achieve satisfactory fitness results. In fact, the choice of exercise mode also varies from person to person. People with different levels, different needs, different living environments and different physical qualities have different sports. In short, scientific, reasonable and appropriate exercise can achieve the best results.
For example, common aerobic exercise: fast walking, slow walking, jogging, alternating walking and running, going up and down stairs, cycling, swimming,; If economic conditions and time permit, you can also take part in yoga practice, fitness dance, aerobics, yangko dance, Tai Ji Chuan and other low-intensity and long-term sports that do not require high skills. Exercise is exercise, exercise is very important, and persistence is victory.
In addition, is the brain that cannot be ignored the same? Use it in and waste it out? Yes Playing chess, playing cards, reading newspapers, writing and thinking about problems are intended to strengthen the brain; ? Use your brain frequently? With what? Exercise hard? Just as important. An excessively comfortable and idle life is not in line with the will of life. Exercise the activity center of the brain in time and let your blood flow out of the emotional center; At this moment, you will become more rational and more receptive to positive thoughts.
In a word, exercise is an important factor to ensure the vigorous metabolic process of human body. Lu Chunqiu says: A rolling stone gathers no moss. The same is true of qi, but the essence does not flow if it does not move. If the essence does not flow, then the qi is depressed? . And Hua tuo further pointed out:? The human body has to work, but don't be exhausted. Shake it, the valley will disappear, the blood will circulate, and the disease will stop. If compared with Hu Shu, it will be immortal. ? Such discussions all emphasize the importance of physical exercise.
Of course, remember sports? Too much? The truth. Emphasize moderation and demand perseverance. Scientific and reasonable exercise can effectively improve the metabolism of human body and make all organs full of vitality, thus delaying the aging of all organs.
Face? Life lies in exercise? Concept, everyone should have new ideas, new practices, new concepts and new looks that suit them; If you can do this, you will live a long and healthy life. Isn't that a blessing to your family, society and country?
Start fitness at the age of 30
She started exercising at the age of 30, but at the age of 50, she lived like 20!
Become beautiful in life, and become able to live in beauty. What will a woman look like when she reaches 50? Wrinkles? Obese and flabby skin? Next, she will tell you what kind of life a woman should live at the age of 50. Smooth and firm skin, black hair, slim figure, plus this? Girls? No one can believe that she has entered old age!
Her name is Ye Wen, a native of Xinyang, Henan, and she has a son in her twenties. Yes, she is 50 years old this year. Smooth and firm skin, black hair, slim figure, plus this? Girls? No one can believe her actual age! Someone asked her the secret of staying young, and Ip Man's answer was: Exercise! Exercise! Exercise again!
Yes, IP Man has been on the road of fitness for 20 years. She said:? At the age of 30, I was slim and delicate. Now I am 50 years old and in good health. ? Hot figure and smooth curve are all magical effects brought by exercise. Ip Man, like most people, has her own job, but in her daily life, she never gives up her pursuit of beauty.
Since the age of 30, she has been exercising, going to the gym three times a week on average. Sweaty high-intensity training has kept her young and elegant. Because he had a terrible experience of drowning in his childhood, IP Man has always been afraid of water. She didn't learn to swim until she was 30, but she was not afraid to start late as long as she was willing to pay. Ye Wen, who used to be afraid of water, has been swimming 16 years and has already swam well. She also challenged herself to take part in the winter swimming.
? I can control my worst fears, and I don't think there is anything I can't pass. ? Ye Wenru said. Mountain climbing, rock climbing and diving are also Ye Wen's sports hobbies. Carrying out these exercises in a bad environment is a test of her physical strength. She is determined to move forward, confident and persistent in the forefront of the pursuit of health and beauty.
Besides, Ip Man also likes to do yoga in water. In the quiet sunset, showing soft body lines is a woman's best appreciation for herself.
Exercise makes IP Man healthier and more beautiful. It is also a sport, which enriches Ip Man's life and makes her proud.
She successfully crossed the Straits of Malacca. After 20 years of exercise, she proved the hard work and sweat behind her with medals.
Perennial fitness and swimming have shaped IP Man's devil figure, but her young appearance is also attributed to her good attitude: she loves life and always has a strong curiosity about the world. Life is interesting and people are getting younger.
Women's nature is to love all beautiful things, and IP Man is one of the best. She has a pair of eyes that are good at discovering beauty, close to nature and making life a poem. Ip Man inside is like an elf in the forest and a fairy among flowers. She is like a duck to water in a clear environment, and her mood has become carefree and pure.
? The world loves me first, and I can't help loving it. ? Perhaps it is this belief that influenced Ip Man's outlook on life. She can always find interest and happiness in life.
A flower, a book, a basket of cherries and even a piece of tea are all ways for Ye Wen to love the world.
She tells the calmness and freedom of life with little by little beauty.
Ip Man also explored the beauty of the world with practical actions.
In her spare time, she will travel around the world, including the Philippines, Malaysia, Thailand and South Africa? Wandering in different countries, she has experienced countless beautiful exotic scenery and human feelings.
The more you know about this world, the more you want to be as beautiful as this world. Ip Man proved by her actions that she can make herself better and better. At the age of 80, you can still swim in a bikini! ?
In addition to appearance beauty, IP Man's mind is more beautiful. In daily life, she will do some small things like donating blood to help others. She is also a hematopoietic stem cell donor and an organ donation volunteer.
She said:? In this way, the world will become a better place. ?
Live actively and spread positive energy. Don't be so small, okay? This is IP Man's great love for the world. These warm-hearted goodwill also let her show her personal charm and shine!
Life is short, and the hardest thing is to always have a passion for life. Ip Man did it.
She regards sports as a habit and life as a hobby, and the pursuit of beauty never stops. She believes that if you know where you are going, the whole world will make way for you. ?
People should learn to be beautiful in life, and also learn to live in beauty. Live a beautiful life with a warm childlike innocence!