But you don't have to lose weight, you can only lose weight by exercise or in other ways, but it may be relatively unhealthy. For example, by dieting to lose weight. For example, by taking diet pills to lose weight. There are all kinds of wonderful ways to lose weight. It may be effective in a short time, but it is likely to rebound after a while, but it is not as good as the weight loss effect brought by exercise.
Therefore, life lies in exercise, keeping good exercise and a healthy lifestyle. Then we can keep a good figure and figure.
Diet to lose weight