This slimming method is very simple. You only need to eat apples and drink mineral water for three days, and nothing else. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and the potassium in apple has diuretic effect, which can make the residual waste in the body excrete with urine, which has a good cosmetic effect.

Note: 1 apple contains about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.

2, pineapple diet

Take pineapple as one of the staple foods in three meals. If you don't eat other foods 1 week, you can generally lose 2 to 3 kilograms.

Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple will cause nutritional imbalance, so it must be carefully considered before proceeding.

3, tomato diet

Although tomatoes themselves have no direct weight loss effect, their low-calorie and high-fiber characteristics help to detoxify and fill the stomach, thus avoiding the opportunity to eat other high-calorie foods and indirectly achieving the goal of losing weight. This method operates as follows: only eat tomatoes once a day, and pay attention to less oil, less salt and less sugar when cooking. Only 1 raw fruit can satisfy hunger between meals. In addition, it should be noted that people with stomach problems should not eat tomatoes regularly, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten.

Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal.