This is because there is no "doorway", a radish and a pit, and a physique has a new health care method.
After reading this article, I will know what I am suitable for and how to exercise.
Traditional Chinese medicine advocates syndrome differentiation and treatment and symptomatic medication, so it should also be "symptomatic" in health care. Wang Qi, a master of traditional Chinese medicine, has led the research group of physique for more than 30 years, and concluded that the physique of China people can be roughly divided into nine categories:
Peace, characteristics, yang deficiency, yin deficiency, phlegm dampness, damp heat, blood stasis, qi stagnation, qi deficiency.
Each physique has obvious characteristics, and it can have many benefits in medical treatment and daily life after understanding it; The source of physique is influenced by many environments, and the innate gift of parents accounts for a large part. Birth, living environment, exercise, lifestyle and living habits will all contribute to the formation of acquired physique to varying degrees.
Peace: be energetic, eat well and sleep soundly.
Features: peaceful constitution, well-proportioned figure, rosy and shiny face, good sleep, full food, sound sleep and cheerful personality.
Tongue coating: the tongue coating is clean, thin and white, and the tongue is reddish.
Key points of health care: maintain the status quo, exercise whole grains and melons, and maintain health.
Features: after a serious illness, it is easy to be allergic.
Features: Allergy, frequent sneezing, rash, redness and blisters, "common diseases"
Tongue coating: different shapes, deep cracks, flower peeling tongue coating.
Key points of health care: don't ask for big supplements, step by step, have a balanced diet, mix meat and vegetables, eat less meat and have no allergies.
Yang deficiency: pale face, cold hands and feet.
Features: muscle weakness, white and fat body, listlessness, cold hands and feet, weak body hair and long urine.
Tongue coating: watery, cold, with obvious tooth marks and white tongue coating.
Key points of health care: diuresis, eating less cold and cold, warming the middle warmer and benefiting qi, and exercising to strengthen yang.
Yin deficiency: cheek flush, easily affected by heart heat.
Features: dry mouth, love to drink, flushed face, hot eyes, dry eyes, poor sleep, prone to wrinkles.
Tongue coating: less body fluid, less coating, cracks and obvious redness (note: it may be related to spleen and stomach problems)
Key points of health care: nourish yin, be sweet and refreshing, have enough water, avoid staying up late and eat less hot things.
Phlegm-dampness: the belly is fat and the life is greasy.
Features: easy to identify: like to eat fried meat, face oil, sweat and fear of heat, heavy breathing, fat belly, easy to get sleepy.
Tongue coating: the body of the tongue is fat, and the tongue coating is white and greasy (divided into deficiency and heat).
Key points of health care: light diet, less staying up late and less laziness, and severe cases are targeted for a period of time.
Dampness and heat: both fat and thin, irritable and irritable.
Features: both fat and thin, with a glossy nose, a "breath" when you open your mouth, feeling bitter and greasy, easily upset and uncomfortable stool.
Tongue coating: the tongue is reddish with thick yellow coating.
Key points of health care: keep cold and calm, keep warm and smoke less, exercise more and smoke less (quit smoking and drinking when necessary), stay up late and drink too much.
Blood stasis: the face is covered with spots on the body.
Features: The skin often has unknown bruises, easy injury, bleeding gums, bloodshot eyes, forgetfulness and impatience.
Tongue coating: dull lips, mottled tongue coating, and veins (purple-black) under the tongue.
Key points of health care: get enough sleep, nourish blood and dissipate blood stasis, soothe the liver and relieve depression, and the blood stasis can be cleared by itself.
Qi stagnation: "Little Lin Daiyu" is sad all day long.
Constitution: often sighing, sentimental, unhappy, depressed, easily flustered, insomnia, sensitive and suspicious, tuberculosis.
Tongue coating: red or dark tongue with thin, white or greasy coating (more common in girls)
Key points of health care: often go out, promote qi to relieve depression, and beat the liver meridian, so that my ribs are not painful.
This is just a separate physical classification. In fact, the high pressure of modern life, coupled with staying up late, beer barbecue and other common bad habits. Many people have mixed constitution or non-single constitution, which is what we often say: deficiency of both qi and blood, qi stagnation and blood stasis. No matter how good the treatment is, it is better to prevent it in advance, follow the laws of nature, and life is naturally beautiful ~
Here, thank you for your support and concern.