Yuan Qisenlin claims that "sugar-free and card-free", but in fact it uses sugar substitute, which is an insoluble fiber. Although it does not provide energy, our intestinal flora will decompose it and produce gas.

So if I drink it often, it will affect the stability of my intestinal flora and internal environment. The best way to lose weight is to drink water (water is 0 calories), or occasionally drink green tea and black coffee (not too often, tea and coffee will affect the body's absorption of minerals).

If you want the best weight loss, of course, drinking water is the best. Not only does it have no calories, but it can also promote metabolism. It is recognized as the most environmentally friendly and has no side effects.

But white water is scarce after all, especially for people who like to drink carbonated drinks. It is still difficult to adapt from refreshing carbonated water to plain boiled water.

Before you binge drink sparkling water, be sure to pay attention: on an empty stomach, taking too much erythritol at one time is likely to make you have diarrhea!

Therefore, it is suggested that you consciously control the daily intake of erythritol at around 1.0g/kg.

In other words, if your weight is 60kg, your daily intake of erythritol should be below 60 g, which is almost 3 bottles when converted into bubble water in Yuanqi Forest.