1. Drink a glass of water before getting up and going to bed. This is very important, it can promote the detoxification of our body, because after a night's sleep, our body is also in a very stable state, or a deep state. Our intestines and stomach have digested all the food, and naturally some food residues will remain in our intestines and stomach. At this time, you can drink a glass of water to moisten the intestines and relax the bowels, which can accelerate the excretion of endotoxin in the body. And after a night's sleep, our body has lost a lot of water, so we can replenish it appropriately.
2. Don't eat dinner. The reason why we don't eat supper is that our intestines and stomach digest regularly. It takes us about six hours to digest meat. If you are still eating after 8 pm, even if you eat vegetables, you will have to wait until 12 in the evening to digest them. If the stomach can't digest, it has been working. When we sleep, our work efficiency is relatively low, and our bodies need very little nutrition. Most nutrients will be left by the body in the form of fat.
Proper exercise and regular rest are important details in life. Only by sticking to this season can our bodies gradually slim down. The most important thing to lose weight is the process of sticking to it. It is ineffective to fish for three days and dry the net for two days.