1, milk

In fact, many people know that it is good to drink some milk before going to bed, because milk contains a substance that can make people feel tired and sleepy, and can make people fall asleep quickly. At the same time, drinking milk before going to bed is conducive to supplementing calcium in the blood and preventing bone loss. Being able to have a good sleep quality is also helpful to lose weight!

2, honey water

Honey is rich in magnesium, which has a calming effect on the central nervous system of the brain, eliminates tension and reduces stress. And honey contains a variety of trace elements, which can also help beauty beauty lose weight.

3, almond dew

Almonds are not only rich in nutrients such as protein and vitamins, but also contain magnesium like honey. Eating regularly helps to relieve anxiety and sleep. At the same time, almonds are also good for heart health, and can help you "clean" your intestines and lose weight. It is an essential drink on the road!

4.yogurt

Yogurt is a small and popular bedtime drink. In addition to eliminating fatigue, fermented yogurt will be easier to absorb and help clean the stomach. The favorite of slimming sister paper!

Second, the red list of fruits and vegetables.

1, banana

Bananas are actually "sleeping pills" wrapped in the peel, which are rich in magnesium that can relax muscles.

2. Grapes

Grapes contain melatonin, which can help sleep and improve sleep disorders. Scientific sleep is the beginning of good habits in life!

3. Kiwifruit

Eating two kiwis a day can improve sleep quality by 40%! Kiwifruit is rich in calcium, magnesium and vitamin C, which has the functions of stabilizing mood and inhibiting sympathetic nerve.

4. Apple

Apple is rich in pectin, protein, vitamin B, vitamin C, potassium and zinc. Eat one more apple every day, and the weight loss effect will be better!

5. Spinach

The nutritional value of spinach is equivalent to the sum of eggs, carrots, tomatoes and other foods. The red root of spinach also contains vitamin K that is lacking in general fruits and vegetables, which is very healthy food!

Fourth, the black list of snacks

1, ice cream

Ice cream: it contains a lot of fat, and you can sleep after eating it. Whether you want to be fat or not, eating high-sugar food before going to bed is easy to have nightmares.

2. Chocolate

Almost all chocolates contain a certain amount of caffeine, which is exciting. In addition, theobromine in it can make people's heart beat faster.

3. Hamburgers and French fries

People who regularly eat high-fat foods will not only gain weight, but also people who love high-calorie foods will have shorter sleep time every day.