1, I used to sit on our sofa in our daily life, which was actually very harmful to our memory. Although it is more comfortable, we will achieve the effect of thin ass sitting in one-third of the chairs.

2. Climbing stairs is also an ideal exercise to lift buttocks in our life. Most of us now have elevators at home, so many of us are used to taking elevators in our lives, but climbing stairs has a very good effect on our hips.

3. Many girls in life are used to wearing high heels for the sake of beauty, because wearing high heels will unconsciously close their hips and shrink the meat in their abdomen. But you can't wear shoes that are too high, only shoes with heels.