1, drink water properly: The first effective way to lose weight is to drink water properly, instead of letting everyone drink plenty of water every day. Blindly drinking water is not helpful to health and weight loss. Everyone should drink 1500ml of water every day, so that they can burn 17400 calories more than usual every year, which is equivalent to about 4.5kg If they drink a lot of water every day, they will become edema and look fatter.

2. Exercise in a variety of ways: Do the same exercise every day, you will lose weight at first, but after a while, you will enter a bottleneck period and your weight will not change. Therefore, you should arrange at least 2-3 kinds of sports during weight loss, so that the effect of weight loss will be better.

3. Appropriate iron supplementation: Don't think that obese people are nutritionally complete, but it is actually wrong. Most obese people are malnourished. Although we eat a lot, there are few nutrients and many of them are iron deficient. People who want to lose weight are advised to supplement iron in moderation.

4, indispensable dairy products: everyone must drink about 300 grams of dairy products every day, because dairy products are rich in calcium, which can promote fat burning, and it is very important to eat dairy products every day.

5, adequate sleep: For those who want to lose weight, we must improve the speed of metabolism, so we must ensure adequate sleep, and staying up late at night is definitely not acceptable.