I'm also losing weight recently!
I understand the feeling of inferiority, and I feel terrible at all.
So let's get rid of the excess meat.
I tried many ways to lose weight,
How about climbing stairs, swimming and eating a diet meal? ..
But because of overeating,
Everything is in vain,
Later, I learned that "moderation" is the biggest point.
No amount of exercise can control your appetite.
First of all, you can use a notebook to keep a weight loss diary from now on.
On the first page, carefully write down your current weight, height, mood and so on.
Then set a goal for myself, for example, I want to be as thin as 42kg on a certain day in a certain year.
Then, starting from the second page, record the number of meals and exercises every day, and of course record the daily weight.
Not only that, you also need to go to bed early and get up early to lose weight, so you'd better also record the time when you are awake and sleeping.
Moreover, people who lose weight need encouragement and support.
If there is no one around to cheer for you,
Then write down your own comments and encouragement next to the record before going to bed every day.
Of course, if you eat too much one day, you need to remind yourself to be vigilant.
Remember to take this book with you, so that you can know your progress in a few months.
Speaking of exercise,
Personally, I think skipping is the best exercise to lose weight. Jump for 30 minutes and dig.
By the way, it is best to exercise at 5 or 6 o'clock (30 minutes after meals)
Then stop eating after exercise,
No matter how hungry, you can only eat apples and drink water.
Hold back! Come on!