Hello, getting back in shape is the dream of many girls. Latin dance is good, it can not only lose weight but also shape your body. In fact, the effect of twisting hips and hula hoops at home is great. Treadmill is also a good choice. But losing weight depends not on the type of dance, but on long-term persistence. Even if you only practice basic skills, you will lose weight after practicing for a long time.

All dances are aerobic exercises beyond artistic sense, which can burn fat and consume calories, and achieve the goal of losing weight easily and happily in beautiful music. Belly dancing is suitable for women of any age. When dancing, you don't need to look at other people's eyes. Just feel good as others follow. When dancing, you just need to pay attention to yourself and your heart. This is a dance in which the soul and body are integrated, so that you can completely immerse yourself in your own world and experience the fun of dancing happily and freely. Because belly dancing has strong waist, cross and abdomen movements, it can definitely play a role in losing weight.

For students without any dance foundation, which dance is better to learn first?

This is nothing special, because usually every elementary dance class is a zero starting point. As long as you are interested in a certain dance, you can choose that dance to learn.

In addition, walking more actually helps to lose weight.

Although it is plagiarized, please adopt it if you think it is good (⊙o⊙) Thank you.